Ingredients with Measurements:
- 1 pound Slinzega pasta
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound fresh spinach, washed and chopped
- 4 ounces feta cheese, crumbled
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling pasta
- Large skillet for cooking vegetables
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the Slinzega pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and cook for another minute.
4. Add the chopped spinach to the skillet and cook until wilted, about 5 minutes.
5. Drain the cooked pasta and add it to the skillet with the spinach mixture. Toss to combine.
6. Add the crumbled feta cheese to the skillet and toss to combine.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 14g
- Carbohydrates: 56g
- Protein: 18g
- Fiber: 6g
Substitutions for ingredients:
- Slinzega pasta can be substituted with any other type of pasta.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add cooked chicken or shrimp to the skillet for a protein boost.
- Substitute the spinach with kale or Swiss chard for a different flavor.
Tips and tricks:
- Be sure to wash the spinach thoroughly to remove any dirt or grit.
- Reserve some of the pasta water to add to the skillet if the dish seems dry.
- Crumble the feta cheese with a fork for a more even distribution throughout the dish.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped fresh herbs on top.
Garnishes:
- Chopped fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the dish seems dry, add some reserved pasta water to the skillet to loosen it up.
Food safety advice:
- Be sure to cook the pasta and vegetables to the appropriate temperature to avoid any foodborne illnesses.
Food history:
- Slinzega is a type of pasta from the Lombardy region of Italy.
Flavor profiles:
- This dish is savory and slightly tangy from the feta cheese.
Serving suggestions:
- Serve hot as a main dish.
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