Ingredients with Measurements:
- 1 cup chopped kale
- 1 cup chopped amaranth leaves
- 6 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped kale and amaranth leaves and sauté for 3-4 minutes until they are wilted.
4. Pour the egg mixture over the sautéed greens and stir gently to distribute the greens evenly.
5. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and bubbly.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Total fat: 15g
- Saturated fat: 6g
- Cholesterol: 250mg
- Sodium: 470mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 16g
Substitutions for ingredients:
- Spinach or Swiss chard can be substituted for kale and amaranth leaves.
- Feta or goat cheese can be substituted for cheddar cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Use different types of cheese, such as mozzarella or Parmesan.
- Add cooked bacon or sausage for a heartier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to let the frittata cool for a few minutes before slicing to make it easier to cut.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of frittata on a microwave-safe plate and microwave for 30-60 seconds until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes for a colorful presentation.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted sweet potatoes or butternut squash
- Quinoa or brown rice
- Mixed greens salad with a vinaigrette dressing
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes until it is fully cooked.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are cooked in the oven instead of on the stovetop.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the cheese and eggs, with a slightly bitter note from the kale and amaranth leaves.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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