Ingredients with Measurements:
- 1 cup amaranth grains
- 2 cups water
- 1 cup coconut milk
- 1/4 cup honey
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 1/4 cup shredded coconut
- 1/4 cup chopped nuts (optional)
Special equipment needed:
- Medium saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Rinse the amaranth grains in a fine-mesh strainer and drain well.
2. In a medium saucepan, combine the amaranth grains and water. Bring to a boil over high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the grains are tender and the water has been absorbed.
3. Add the coconut milk, honey, salt, and vanilla extract to the saucepan. Stir well to combine.
4. Cook the mixture over medium heat, stirring constantly, for 5-7 minutes, or until the porridge thickens and becomes creamy.
5. Remove the saucepan from the heat and stir in the shredded coconut and chopped nuts (if using).
6. Serve the porridge hot, garnished with additional shredded coconut and nuts, if desired.
Time:
Preparation time: 5 minutes
Cooking time: 30-35 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 270
Fat: 14g
Carbohydrates: 33g
Protein: 5g
Fiber: 3g
Sugar: 18g
Sodium: 160mg
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Almond milk or soy milk can be used instead of coconut milk.
- Chopped dried fruit can be used instead of shredded coconut.
Variations:
- Add cinnamon or nutmeg for extra flavor.
- Top with fresh fruit, such as sliced bananas or berries.
- Use different types of nuts, such as almonds or pecans.
Tips and tricks:
- Be sure to rinse the amaranth grains well before cooking to remove any debris.
- Stir the porridge frequently while cooking to prevent it from sticking to the bottom of the saucepan.
- Add more or less honey to adjust the sweetness to your liking.
Storage instructions:
- Store any leftover porridge in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the porridge in a saucepan over low heat, stirring frequently, until heated through.
Presentation ideas:
- Serve the porridge in individual bowls, garnished with shredded coconut and chopped nuts.
Garnishes:
- Shredded coconut
- Chopped nuts
- Fresh fruit
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested side dishes:
- Fresh fruit salad
- Toasted whole-grain bread
Troubleshooting advice:
- If the porridge is too thick, add more coconut milk or water to thin it out.
- If the porridge is too thin, cook it for a few more minutes to thicken it up.
Food safety advice:
- Be sure to cook the amaranth grains thoroughly to prevent any potential foodborne illness.
Food history:
- Amaranth is a grain that has been cultivated for thousands of years in Central and South America.
Flavor profiles:
- Creamy
- Coconutty
- Sweet
Serving suggestions:
- Serve the porridge for breakfast or as a healthy snack.
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