Ingredients with Measurements:
- 1 cup amaranth
- 2 cups water
- 1/2 cup cashews, chopped
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1 egg, beaten
- 2 tablespoons olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a medium saucepan, bring the amaranth and water to a boil. Reduce heat to low and simmer, covered, for 20 minutes or until the water is absorbed.
2. In a food processor, pulse the cashews until finely chopped.
3. In a large mixing bowl, combine the cooked amaranth, chopped cashews, breadcrumbs, onion, garlic, parsley, salt, black pepper, cumin, paprika, and beaten egg. Mix well.
4. Form the mixture into 6-8 patties.
5. Heat the olive oil in a skillet over medium heat. Add the patties and cook for 3-4 minutes on each side or until golden brown.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
6-8 patties
Nutritional information:
Calories: 200
Fat: 10g
Carbohydrates: 22g
Protein: 7g
Fiber: 3g
Substitutions for ingredients:
- Almonds or walnuts can be substituted for cashews.
- Panko breadcrumbs can be substituted for regular breadcrumbs.
- Green onions can be substituted for onion.
- Ground coriander can be substituted for cumin.
Variations:
- Add 1/4 cup grated carrot or zucchini to the mixture.
- Use different spices, such as chili powder or curry powder, for a different flavor.
- Top the burgers with avocado or salsa.
Tips and tricks:
- Make sure the amaranth is fully cooked and cooled before adding it to the mixture.
- Wet your hands before forming the patties to prevent sticking.
- Use a spatula to flip the patties to prevent them from falling apart.
Storage instructions:
Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat patties in a skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
Serve the burgers on a bed of lettuce or on a whole wheat bun.
Garnishes:
Top the burgers with sliced tomato, onion, and avocado.
Pairings:
Serve the burgers with sweet potato fries or a side salad.
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
- Grilled corn on the cob
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture.
- If the patties are too dry, add a little more beaten egg or water to the mixture.
Food safety advice:
Make sure the burgers are cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Amaranth is a grain that was cultivated by the Aztecs and has been used in traditional Mexican cuisine for centuries.
Flavor profiles:
The burgers have a nutty and slightly spicy flavor.
Serving suggestions:
Serve the burgers with a dollop of Greek yogurt or sour cream.
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