Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
- Lemon wedges, for serving
Special equipment needed:
- Grill or grill pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
3. Place salmon fillets in the bowl and coat them with the marinade.
4. Let the salmon marinate for 10-15 minutes.
5. Grill the salmon fillets for 4-5 minutes per side, or until cooked through.
6. While the salmon is cooking, make the lemon-garlic sauce.
7. In a small mixing bowl, whisk together 1/4 cup of the marinade and chopped parsley.
8. Serve the grilled salmon with the lemon-garlic sauce and lemon wedges on the side.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 355
Fat: 22g
Protein: 34g
Carbohydrates: 3g
Fiber: 0g
Sugar: 1g
Sodium: 625mg
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish.
- Olive oil can be substituted with vegetable oil or canola oil.
- Fresh parsley can be substituted with fresh dill or chives.
Variations:
- Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Substitute lemon juice with lime juice for a different citrus flavor.
- Add a tablespoon of honey to the marinade for a sweet and tangy flavor.
Tips and tricks:
- Make sure the grill or grill pan is well-oiled to prevent the salmon from sticking.
- Use a fish spatula to flip the salmon fillets without breaking them.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the salmon fillets in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the grilled salmon on a bed of mixed greens or roasted vegetables for a colorful presentation.
Garnishes:
Garnish with additional chopped parsley or lemon zest for a pop of color.
Pairings:
Serve with a side of roasted asparagus or garlic mashed potatoes.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the salmon is sticking to the grill or grill pan, it may not be well-oiled enough. Add more oil before grilling the remaining fillets.
- If the salmon is overcooked, it may be dry and tough. Check the salmon after 3-4 minutes of grilling to prevent overcooking.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Do not leave the salmon at room temperature for more than 2 hours.
Food history:
Grilled salmon is a popular dish in many cultures, including Scandinavian and Pacific Northwest cuisine.
Flavor profiles:
The lemon-garlic sauce adds a tangy and savory flavor to the grilled salmon.
Serving suggestions:
Serve with a glass of white wine or a cold beer for a refreshing pairing.
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