Ingredients with Measurements:
- 1 pound of skorup pasta
- 1 pound of Italian sausage, sliced
- 2 red bell peppers, sliced
- 1 yellow onion, sliced
- 3 garlic cloves, minced
- 1/4 cup of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of grated Parmesan cheese
Special Equipment Needed:
- Large pot for boiling pasta
- Large skillet or wok for cooking sausage and peppers
Step-by-Step Instructions:
1. Bring a large pot of salted water to a boil. Add the skorup pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced Italian sausage and cook until browned, about 5-7 minutes.
3. Add the sliced red bell peppers, yellow onion, minced garlic, salt, black pepper, and red pepper flakes to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender and the sausage is fully cooked.
4. Add the cooked skorup pasta to the skillet and toss everything together until well combined.
5. Sprinkle grated Parmesan cheese over the top of the pasta and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 550
- Fat: 32g
- Carbohydrates: 44g
- Protein: 22g
- Sodium: 1090mg
Substitutions for ingredients:
- Skorup pasta can be substituted with any other short pasta, such as penne or fusilli.
- Italian sausage can be substituted with any other type of sausage, such as chicken or turkey sausage.
- Red bell peppers can be substituted with any other color of bell pepper, or with other vegetables such as zucchini or eggplant.
Variations:
- Add a can of diced tomatoes to the skillet for a more saucy dish.
- Use spicy Italian sausage for an extra kick of heat.
- Add sliced mushrooms to the skillet for an earthy flavor.
Tips and Tricks:
- Be sure to slice the sausage and vegetables thinly and evenly for even cooking.
- Don't overcook the skorup pasta, as it will continue to cook slightly when added to the skillet.
- Reserve some of the pasta water to add to the skillet if the dish seems too dry.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftovers in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the skorup with sausage and peppers in a large pasta bowl, garnished with fresh parsley or basil.
Garnishes:
- Fresh parsley or basil
Pairings:
- Serve with a side salad and garlic bread for a complete meal.
Suggested Side Dishes:
- Caesar salad
- Caprese salad
- Garlic bread
Troubleshooting Advice:
- If the dish seems too dry, add a splash of olive oil or pasta water to the skillet.
Food Safety Advice:
- Be sure to cook the sausage to an internal temperature of 160°F to ensure it is fully cooked.
Food History:
- Skorup pasta is a type of pasta that originated in southern Italy.
Flavor Profiles:
- Savory, slightly spicy, and slightly sweet.
Serving Suggestions:
- Serve hot and enjoy as a main dish.
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