Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- Salt and pepper, to taste
- 2 eggs, beaten
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves, for garnish
Special equipment needed:
- Large skillet
- Meat mallet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are an even thickness.
3. In a shallow dish, mix together the flour, garlic powder, oregano, basil, salt, and pepper.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the breadcrumbs and Parmesan cheese.
6. Dredge each chicken breast in the flour mixture, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture.
7. Heat the olive oil in a large skillet over medium-high heat.
8. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
9. Pour the marinara sauce over the chicken breasts and sprinkle the shredded mozzarella cheese on top.
10. Transfer the skillet to the oven and bake for 15-20 minutes, until the cheese is melted and bubbly.
11. Garnish with fresh basil leaves and serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 650
- Fat: 31g
- Carbohydrates: 42g
- Protein: 49g
- Sodium: 1600mg
- Sugar: 10g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken thighs or even pork chops.
- If you don't have Italian-seasoned breadcrumbs, you can use plain breadcrumbs and add some Italian seasoning to them.
- You can use any type of marinara sauce you like, or even make your own from scratch.
Variations:
- Instead of using marinara sauce, you can use alfredo sauce for a creamy twist on this classic dish.
- Add some sliced mushrooms or bell peppers to the skillet for extra flavor and nutrition.
- Use different types of cheese, such as provolone or fontina, for a different flavor profile.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so that they cook evenly.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- If the skillet is too small to fit all the chicken breasts, you can cook them in batches and transfer them to a baking dish before adding the sauce and cheese.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the skillet chicken parmigiana on a bed of spaghetti or other pasta for a classic Italian meal.
- Garnish with fresh basil leaves for a pop of color and flavor.
Garnishes:
- Fresh basil leaves
Pairings:
- Serve with a side salad or garlic bread for a complete meal.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the chicken is not browning evenly, make sure the skillet is hot enough before adding the chicken.
- If the cheese is not melting, place the skillet under the broiler for a few minutes to help it melt and brown.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Store any leftovers in the refrigerator for up to 3 days.
Food history:
- Chicken parmigiana is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- Savory, cheesy, and tomato-y.
Serving suggestions:
- Serve hot with a side salad or garlic bread.
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Region: Italian