Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper, to taste
- Olive oil, for cooking
Special equipment needed:
- Large skillet
- Meat mallet or rolling pin
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound with a meat mallet or rolling pin until they are even in thickness.
3. Season the chicken with salt and pepper.
4. Place the flour in a shallow dish and season with salt and pepper.
5. In another shallow dish, beat the eggs.
6. In a third shallow dish, combine the breadcrumbs and Parmesan cheese.
7. Dredge each chicken breast in the flour, shaking off any excess.
8. Dip the chicken in the beaten eggs, then coat in the breadcrumb mixture.
9. Heat the olive oil in a large skillet over medium-high heat.
10. Add the chicken to the skillet and cook for 3-4 minutes per side, or until golden brown.
11. Pour the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.
12. Transfer the skillet to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
13. Garnish with chopped fresh basil before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
4 servings
Nutritional information:
Calories: 520
Fat: 19g
Saturated Fat: 7g
Cholesterol: 195mg
Sodium: 1460mg
Carbohydrates: 40g
Fiber: 4g
Sugar: 8g
Protein: 47g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Italian breadcrumbs can be substituted with panko breadcrumbs.
- Marinara sauce can be substituted with homemade or store-bought tomato sauce.
Variations:
- Add sliced mushrooms or diced bell peppers to the skillet before adding the marinara sauce.
- Top with sliced black olives or chopped sun-dried tomatoes before baking.
- Use different types of cheese, such as provolone or fontina, instead of mozzarella.
Tips and tricks:
- To prevent the breading from falling off the chicken, make sure to press the breadcrumb mixture firmly onto the chicken.
- If the skillet is not oven-safe, transfer the chicken to a baking dish before adding the marinara sauce and cheese.
- For a crispier crust, place the chicken on a wire rack on top of a baking sheet before baking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the skillet chicken parmesan on a platter with a sprinkle of chopped fresh basil.
Garnishes:
Garnish with chopped fresh basil.
Pairings:
Serve with a side of garlic bread or a simple green salad.
Suggested side dishes:
- Roasted vegetables, such as broccoli or asparagus
- Creamy polenta
- Spaghetti or other pasta with marinara sauce
Troubleshooting advice:
- If the breading is falling off the chicken, make sure to press the breadcrumb mixture firmly onto the chicken.
- If the cheese is not melting, try broiling the chicken for a few minutes at the end of the cooking time.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Chicken parmesan is a popular Italian-American dish that is believed to have originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and tomato-y.
Serving suggestions:
Serve hot and fresh out of the oven.
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Region: Italian