Ingredients with Measurements:
- 1 lb. fish (tilapia or any white fish), cut into serving pieces
- 1 large unripe mango, peeled and sliced
- 1 medium onion, chopped
- 2 medium tomatoes, chopped
- 2 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 1 liter water
- 2 tbsp. fish sauce
- 2 cups kangkong (water spinach) leaves
- 1 green chili pepper
- Salt and pepper to taste
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, sauté onion, garlic, and ginger until fragrant.
2. Add tomatoes and cook until soft.
3. Pour in water and bring to a boil.
4. Add fish sauce and sliced mango. Simmer for 5 minutes.
5. Add fish and cook for 10 minutes or until fish is cooked.
6. Add kangkong leaves and green chili pepper. Cook for another 2 minutes.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 130
- Fat: 3g
- Carbohydrates: 8g
- Protein: 18g
Substitutions for ingredients:
- Tilapia can be substituted with any white fish.
- Kangkong leaves can be substituted with spinach or bok choy.
Variations:
- Pork, shrimp, or beef can be used instead of fish.
- Tamarind or calamansi can be used instead of mango.
Tips and tricks:
- Use unripe mango to achieve the sour taste of the soup.
- Do not overcook the fish to prevent it from falling apart.
- Adjust the amount of water depending on how soupy you want the dish to be.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl with rice on the side.
Garnishes:
- Chopped cilantro or green onions can be used as garnish.
Pairings:
- Serve with steamed rice.
Suggested side dishes:
- Grilled eggplant or okra can be served on the side.
Troubleshooting advice:
- If the soup is too sour, add a pinch of sugar to balance the taste.
Food safety advice:
- Make sure the fish is fresh before cooking.
Food history:
- Sinigang is a popular Filipino soup dish that is known for its sour taste.
Flavor profiles:
- Sour, savory, and slightly sweet.
Serving suggestions:
- Serve hot with rice.
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Region: Philippine