Ingredients with Measurements:
- 1 lb. fish (tilapia or milkfish), cleaned and cut into serving pieces
- 1 onion, sliced
- 2 tomatoes, sliced
- 1 thumb-sized ginger, sliced
- 1 eggplant, sliced
- 1 radish, sliced
- 1 cup string beans
- 2 cups water
- 2 cups tamarind juice
- 1 tbsp. fish sauce
- Salt and pepper to taste
Special Equipment Needed:
- Large pot or Dutch oven
Step-by-Step Instructions:
1. In a large pot or Dutch oven, sauté onion, tomatoes, and ginger until fragrant.
2. Add the fish and cook for 2-3 minutes on each side.
3. Pour in the water and tamarind juice. Bring to a boil.
4. Add the eggplant, radish, and string beans. Simmer for 10-15 minutes or until the vegetables are tender.
5. Season with fish sauce, salt, and pepper to taste.
6. Serve hot with steamed rice.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 150
Fat: 5g
Protein: 20g
Carbohydrates: 10g
Fiber: 3g
Sodium: 500mg
Substitutions for ingredients:
- Tamarind juice can be substituted with calamansi juice or vinegar.
- Tilapia or milkfish can be substituted with any white fish.
Variations:
- Pork, shrimp, or beef can be used instead of fish.
- Other vegetables such as okra, spinach, or bok choy can be added.
Tips and Tricks:
- Use fresh fish for a better taste.
- Adjust the amount of tamarind juice according to your preference.
- Add more water if the soup is too sour.
- Serve with fish sauce and chili peppers on the side for added flavor.
Storage Instructions:
Refrigerate leftover sinigang na isda in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in a large bowl with steamed rice on the side.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with a side of crispy fried fish or lumpia (Filipino spring rolls).
Suggested Side Dishes:
Steamed rice and a side of sautéed vegetables.
Troubleshooting Advice:
- If the soup is too sour, add more water or sugar to balance the flavor.
- If the vegetables are overcooked, add them later in the cooking process.
Food Safety Advice:
- Make sure the fish is cooked thoroughly before serving.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Sinigang is a popular Filipino soup dish that is known for its sour and savory flavor. It is typically made with tamarind or other sour fruits and vegetables.
Flavor Profiles:
Sour, savory, and slightly sweet.
Serving Suggestions:
Serve hot with steamed rice and a side of sautéed vegetables.
Related Categories
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Region: Philippine