Ingredients with Measurements:
- 1 cup Singori (dried yam stems)
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon chopped cilantro
Special equipment needed:
- None
Step-by-step instructions:
1. Soak the Singori in water for 30 minutes.
2. Drain the water and cut the Singori into small pieces.
3. Heat oil in a pan and add cumin seeds.
4. Once the cumin seeds start to splutter, add onions and sauté until they turn translucent.
5. Add the Singori and stir fry for 5-7 minutes.
6. Add the red and green bell peppers and stir fry for another 2-3 minutes.
7. Add coriander powder, turmeric powder, and salt to taste. Mix well.
8. Garnish with chopped cilantro and serve hot.
- Time:
Preparation time: 35 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 17g
- Protein: 3g
Substitutions for ingredients:
- Singori can be substituted with dried lotus stems or dried bamboo shoots.
- Red and green bell peppers can be substituted with any other vegetables of your choice.
Variations:
- Add chopped garlic and ginger for extra flavor.
- Add sliced mushrooms for a meaty texture.
- Add a teaspoon of garam masala for a spicy kick.
Tips and tricks:
- Soak the Singori in warm water for a shorter soaking time.
- Stir fry the vegetables on high heat for a crispy texture.
- Add a splash of lemon juice for a tangy flavor.
Storage instructions:
- Store the leftover Singori Stir Fry in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the Singori Stir Fry in a pan on medium heat until heated through.
Presentation ideas:
- Serve the Singori Stir Fry in a bowl with a side of rice or naan bread.
Garnishes:
- Chopped cilantro
Pairings:
- Serve with a side of rice or naan bread.
Suggested side dishes:
- Cucumber Raita
- Mango Chutney
Troubleshooting advice:
- If the Singori is too tough, soak it for a longer time or boil it for a few minutes before stir frying.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using them.
Food history:
- Singori is a traditional ingredient used in Nepalese cuisine.
Flavor profiles:
- Singori has a slightly sweet and nutty flavor, while the bell peppers add a sweet and tangy flavor to the dish.
Serving suggestions:
- Serve the Singori Stir Fry as a main dish for lunch or dinner.
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