Ingredients with Measurements:
- 1 small kalabasa (squash), peeled and cubed
- 1/2 lb. Baguio beans (green beans), trimmed and cut into 2-inch pieces
- 1 medium-sized onion, chopped
- 3 cloves garlic, minced
- 1 tbsp. cooking oil
- 4 cups water
- 1 chicken bouillon cube
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a pot, heat the cooking oil over medium heat.
2. Add the onions and garlic, and sauté until the onions are translucent.
3. Add the kalabasa and Baguio beans, and stir for a few minutes.
4. Pour in the water and add the chicken bouillon cube.
5. Bring to a boil, then lower the heat and let it simmer for 15-20 minutes or until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot.
10-15 minutes preparation time, 20-25 minutes cooking time
Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 96
- Fat: 3g
- Carbohydrates: 16g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- You can use any type of squash if kalabasa is not available.
- You can substitute chicken bouillon cube with vegetable bouillon cube for a vegetarian version.
Variations:
- You can add other vegetables such as carrots, potatoes, or cabbage.
- You can add meat such as pork or chicken for a heartier version.
Tips and tricks:
- To make the soup creamier, you can mash some of the kalabasa before adding the Baguio beans.
- You can also add coconut milk for a richer flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped parsley or green onions on top.
Garnishes:
- Chopped parsley or green onions
Pairings:
- This soup goes well with steamed rice or crusty bread.
Suggested side dishes:
- Grilled chicken or fish
Troubleshooting advice:
- If the soup is too thick, you can add more water or broth to thin it out.
- If the soup is too thin, you can mash some of the kalabasa to thicken it.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
- Use a clean cutting board and knife when preparing the vegetables.
Food history:
- Sinabawang Gulay is a popular Filipino soup dish that is often served as a side dish or a main course.
Flavor profiles:
- This soup is savory and slightly sweet from the kalabasa.
Serving suggestions:
- Serve hot as a side dish or a main course.
Related Categories
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Region: Philippine