Ingredients with Measurements:
- 1 medium-sized kalabasa (squash), peeled and cubed
- 1 medium-sized talong (eggplant), sliced
- 1 bundle sitaw (string beans), cut into 2-inch pieces
- 1 medium-sized ampalaya (bitter gourd), sliced
- 1 medium-sized onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon cooking oil
- 4 cups water
- 1 chicken bouillon cube
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat the cooking oil in a pot over medium heat.
b. Add the garlic and onion and sauté until fragrant.
c. Add the kalabasa and stir for a minute.
d. Pour in the water and add the chicken bouillon cube. Bring to a boil and let it simmer for 10 minutes or until the kalabasa is tender.
e. Add the talong, sitaw, and ampalaya. Simmer for another 5 minutes or until the vegetables are cooked.
f. Season with salt and pepper to taste.
g. Serve hot.
20-25 minutes
5. Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 88 kcal
- Fat: 4.4 g
- Carbohydrates: 11.4 g
- Protein: 2.2 g
- Fiber: 4.4 g
Substitutions for ingredients:
- You can substitute chicken bouillon cube with vegetable bouillon cube for a vegetarian version.
- You can add other vegetables such as okra, patola (sponge gourd), or kamote (sweet potato).
Variations:
- You can add meat such as pork or chicken for a meatier version.
- You can also add coconut milk for a creamier version.
Tips and tricks:
- Make sure to cut the vegetables into similar sizes for even cooking.
- You can adjust the amount of water depending on how soupy you want your sinabawang gulay to be.
- You can add a dash of fish sauce for added flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a ladle.
- Garnish with chopped spring onions or cilantro.
Garnishes:
- Chopped spring onions or cilantro
Pairings:
- Steamed rice
- Fried fish or meat
Suggested side dishes:
- Ensaladang talong (eggplant salad)
- Kinilaw na isda (raw fish salad)
Troubleshooting advice:
- If the vegetables are not cooked through, simmer for a few more minutes until tender.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using.
Food history:
- Sinabawang gulay is a Filipino vegetable soup that is commonly served as a side dish or main course.
Flavor profiles:
- The soup is savory and slightly sweet from the kalabasa.
Serving suggestions:
- Serve hot with steamed rice and fried fish or meat.
Related Categories
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Region: Philippine