Ingredients with Measurements:
- 1 medium-sized bitter gourd (ampalaya), sliced
- 1 medium-sized onion, chopped
- 2 cloves garlic, minced
- 1 medium-sized tomato, chopped
- 1 cup sliced okra
- 1 cup sliced eggplant
- 1 cup sliced squash
- 4 cups water
- 1 tablespoon fish sauce
- Salt and pepper to taste
- 2 tablespoons cooking oil
Special equipment needed: None
Step-by-step instructions:
1. Heat the cooking oil in a pot over medium heat.
2. Add the garlic and onion and sauté until the onion becomes translucent.
3. Add the tomato and cook until it becomes soft.
4. Add the sliced bitter gourd and cook for 2 minutes.
5. Add the sliced okra, eggplant, and squash and cook for another 2 minutes.
6. Pour in the water and bring to a boil.
7. Add the fish sauce and season with salt and pepper to taste.
8. Simmer for 10 minutes or until the vegetables are tender.
9. Serve hot.
20-25 minutes
Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 80
- Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Instead of bitter gourd, you can use other leafy vegetables like spinach or kangkong.
- You can also add other vegetables like carrots or green beans.
Variations:
- You can add shrimp or pork to make it a seafood or meaty version.
- You can also add coconut milk to make it a creamy version.
Tips and tricks:
- To lessen the bitterness of the bitter gourd, soak it in salted water for 10 minutes before slicing.
- You can also add a small amount of sugar to balance the bitterness.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a spoon.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice.
Suggested side dishes:
- Grilled or fried fish.
Troubleshooting advice:
- If the bitter gourd is still too bitter, you can add more water and simmer for a longer time.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Sinabawang gulay is a popular Filipino dish that is usually served as a side dish or a main dish.
Flavor profiles:
- This dish is savory and slightly bitter.
Serving suggestions:
- Serve hot as a side dish or a main dish.
Related Categories
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Region: Filipino