Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup snow peas, trimmed
- 1 cup carrots, sliced
- 1/2 cup water
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 1/4 teaspoon black pepper
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1/2 cup simball, diced
Special Equipment Needed:
- Wok
- Large skillet
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger and cook for 1 minute.
3. Add the bell peppers, snow peas, and carrots and cook for 3 minutes.
4. In a small bowl, whisk together the water, soy sauce, cornstarch, black pepper, sugar, and sesame oil.
5. Pour the mixture into the wok and stir to combine.
6. Add the simball and cook for 2 minutes, stirring occasionally.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 149
Fat: 7.1g
Carbohydrates: 17.2g
Protein: 4.2g
Substitutions for Ingredients:
- Vegetable oil: Canola oil, olive oil, or coconut oil
- Garlic: Garlic powder
- Ginger: Ground ginger
- Bell peppers: Any color bell pepper
- Snow peas: Sugar snap peas
- Carrots: Parsnips or turnips
- Soy sauce: Tamari or coconut aminos
- Cornstarch: Arrowroot powder
- Simball: Tofu, tempeh, or seitan
Variations:
- Add other vegetables such as mushrooms, zucchini, or broccoli.
- Use different sauces such as teriyaki or hoisin.
- Add nuts or seeds for extra crunch.
Tips and Tricks:
- Make sure to cut the vegetables into small, uniform pieces so they cook evenly.
- Cook the vegetables until they are just tender, but still crisp.
- If the stir fry is too dry, add a little more water or soy sauce.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the stir fry over steamed rice or quinoa, with a sprinkle of sesame seeds and chopped green onions.
Garnishes:
Sesame seeds, green onions, cilantro, or chopped peanuts.
Pairings:
Serve with steamed rice or quinoa, or noodles such as soba or udon.
Suggested Side Dishes:
- Egg rolls
- Spring rolls
- Fried rice
- Salad
Troubleshooting Advice:
- If the stir fry is too dry, add a little more water or soy sauce.
- If the stir fry is too wet, add a little more cornstarch.
Food Safety Advice:
- Make sure to wash all vegetables before cooking.
- Cook the stir fry until the vegetables are just tender, but still crisp.
Food History:
Stir fry is a traditional Chinese cooking technique that has been used for centuries. It is a quick and easy way to cook vegetables and other ingredients in a wok or skillet.
Flavor Profiles:
This stir fry has a savory and slightly sweet flavor from the soy sauce, sugar, and sesame oil.
Serving Suggestions:
Serve the stir fry with steamed rice or quinoa, and a side of egg rolls or spring rolls.
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