Breakfast > Egg

Silver Fish Fried Egg and Avocado Toast Recipe

Ingredients with Measurements:
- 2 slices of bread
- 1 avocado
- 2 eggs
- 1/4 cup of silver fish
- 1 tablespoon of butter
- Salt and pepper to taste

Special equipment needed:
- Frying pan
- Toaster

Step-by-step instructions:

1. Toast the bread in a toaster until golden brown.
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper to taste.
3. Heat the frying pan over medium heat and add the butter. Once melted, add the silver fish and cook for 2-3 minutes until crispy. Remove from the pan and set aside.
4. Crack the eggs into the same frying pan and cook until the whites are set but the yolks are still runny.
5. Spread the mashed avocado onto the toasted bread slices.
6. Top each slice with a fried egg and sprinkle with the crispy silver fish.
7. Serve immediately.


- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Frying pan over medium heat
Serving size:
- 2 servings

Nutritional information:
- Calories: 350 per serving
- Fat: 22g
- Carbohydrates: 25g
- Protein: 16g

Substitutions for ingredients:
- Silver fish can be substituted with bacon or ham.
- Butter can be substituted with olive oil or coconut oil.

Variations:
- Add sliced tomatoes or cucumber on top of the avocado for extra freshness.
- Top with a sprinkle of chili flakes for some heat.

Tips and tricks:
- Make sure to mash the avocado well to create a smooth spread.
- Use a non-stick frying pan to prevent the eggs from sticking.
- Season the silver fish with salt and pepper before frying for extra flavor.

Storage instructions:
- This dish is best served immediately and should not be stored.

Reheating instructions:
- This dish is not recommended for reheating.

Presentation ideas:
- Serve on a wooden board or plate for a rustic look.

Garnishes:
- Garnish with chopped fresh herbs such as parsley or cilantro.

Pairings:
- Serve with a side of fresh fruit or a green salad.

Suggested side dishes:
- Fresh fruit
- Green salad

Troubleshooting advice:
- If the eggs are not cooking evenly, cover the frying pan with a lid to help the heat distribute evenly.

Food safety advice:
- Make sure to cook the eggs until the whites are set to prevent any risk of salmonella.

Food history:
- Avocado toast has become a popular breakfast dish in recent years, with variations including different toppings and seasonings.

Flavor profiles:
- Creamy avocado pairs well with the salty and crispy silver fish, while the fried egg adds richness and texture.

Serving suggestions:
- Serve for breakfast or brunch.

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Taste: Savory, Salty, Tangy, Creamy, Nutty