Ingredients with Measurements:
- 10 pieces of Siling Haba (long green chili peppers)
- 1 cup of coconut milk
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Wash and dry the Siling Haba. Cut off the stems and slice them into thin strips.
2. In a pan, heat the vegetable oil over medium heat.
3. Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.
4. Add the sliced Siling Haba to the pan. Stir and cook for 2-3 minutes.
5. Pour in the coconut milk and stir well.
6. Season with salt and pepper to taste.
7. Bring the mixture to a boil, then lower the heat and let it simmer for 5-7 minutes.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat for sautéing and simmering
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 200
- Fat: 18g
- Carbohydrates: 8g
- Protein: 2g
Substitutions for ingredients:
- You can use red chili peppers instead of Siling Haba for a spicier dish.
- You can use olive oil instead of vegetable oil.
Variations:
- You can add sliced pork or chicken to the dish for a meatier version.
- You can add vegetables such as sliced carrots, bell peppers, or green beans for a more colorful and nutritious dish.
Tips and Tricks:
- Be careful when handling the Siling Haba as they can be very spicy. Use gloves or wash your hands thoroughly after handling them.
- Adjust the amount of coconut milk according to your preference. If you want a creamier dish, add more coconut milk.
- You can also add a tablespoon of fish sauce for a more savory flavor.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the dish in a pan over medium heat until heated through.
Presentation Ideas and Garnishes:
- Serve the dish in a bowl or on a plate.
- Garnish with chopped cilantro or green onions for added flavor and color.
Pairings and Suggested Side Dishes:
- This dish goes well with steamed rice or garlic fried rice.
- You can also serve it with a side of grilled fish or chicken.
Troubleshooting Advice:
- If the dish is too spicy, add more coconut milk to tone down the heat.
- If the dish is too bland, add more salt and pepper to taste.
Food Safety Advice:
- Make sure to wash your hands and utensils thoroughly before and after handling raw ingredients.
- Cook the dish thoroughly to avoid any foodborne illnesses.
Food History and Flavor Profiles:
- Siling Haba is a popular ingredient in Filipino cuisine, known for its spicy flavor.
- The addition of coconut milk in this dish gives it a creamy and slightly sweet flavor that balances out the spiciness of the Siling Haba.
Serving Suggestions:
- Serve the dish as a main course for lunch or dinner.
- You can also serve it as a side dish for a larger meal.
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Region: Philippine