Ingredients with Measurements:
- 4 oranges, peeled and sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup pitted Kalamata olives
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the sliced oranges, crumbled feta cheese, and pitted Kalamata olives.
2. In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar. Season with salt and pepper to taste.
3. Pour the dressing over the orange mixture and toss gently to combine.
4. Sprinkle with chopped fresh parsley and serve.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 3g
- Sugar: 11g
Substitutions for ingredients:
- Feta cheese: Goat cheese or blue cheese
- Kalamata olives: Green olives or black olives
- Parsley: Mint or basil
Variations:
- Add thinly sliced red onion or fennel for extra flavor and crunch.
- Use blood oranges or grapefruit instead of regular oranges for a different twist.
- Top with toasted pine nuts or almonds for added texture.
Tips and tricks:
- Use a sharp knife to remove the peel and pith from the oranges for a neater presentation.
- Make sure the olives are pitted before adding them to the salad.
- Serve the salad on a bed of arugula or mixed greens for a more substantial meal.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra parsley or a sprinkle of paprika for added color.
Garnishes:
- Fresh parsley
- Paprika
Pairings:
- Grilled chicken or fish
- Crusty bread
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the oranges are too tart, add a pinch of sugar to the dressing.
Food safety advice:
- Wash your hands and all produce before preparing the salad.
- Make sure the olives are properly pitted to avoid choking hazards.
Food history:
- Oranges and olives are both common ingredients in Sicilian cuisine, which is known for its bold flavors and fresh ingredients.
Flavor profiles:
- Sweet, tangy, salty
Serving suggestions:
- Serve as a light lunch or as a side dish with grilled meats or fish.
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Region: Italian