Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 cup chopped kale
- 1/2 cup sliced Sibiu sausage
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and cook until softened, about 3 minutes.
5. Add the kale and sausage and cook until the kale is wilted and the sausage is browned, about 5 minutes.
6. Pour the egg mixture over the sausage and kale mixture in the skillet.
7. Sprinkle the shredded cheddar cheese over the top.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 230
- Total fat: 16g
- Saturated fat: 5g
- Cholesterol: 250mg
- Sodium: 580mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 16g
Substitutions for ingredients:
- You can use any type of sausage instead of Sibiu sausage.
- You can use any type of cheese instead of cheddar cheese.
Variations:
- You can add other vegetables such as bell peppers, mushrooms, or zucchini.
- You can use different types of cheese such as feta or goat cheese.
Tips and tricks:
- Make sure to cook the sausage and kale mixture thoroughly before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the microwave for 30 seconds to 1 minute or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil
Pairings:
- Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not cooked through, you can place it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the sausage and kale mixture thoroughly before adding the egg mixture.
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Food history:
- Sibiu sausage is a traditional Romanian sausage made from pork, garlic, and spices.
Flavor profiles:
- The frittata has a savory and slightly spicy flavor from the Sibiu sausage and a slightly bitter flavor from the kale.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Romanian