Ingredients with Measurements:
- 1 cup sliced Siberian Elm bark
- 2 cups sliced mushrooms
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, rice vinegar, honey, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add sliced onion and minced garlic. Stir fry for 1-2 minutes until fragrant.
4. Add sliced Siberian Elm bark and mushrooms. Stir fry for 3-4 minutes until vegetables are tender.
5. Pour the soy sauce mixture over the vegetables and stir fry for another 1-2 minutes until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 13g
- Protein: 4g
Substitutions for ingredients:
- Any type of mushroom can be used in place of sliced mushrooms.
- Maple syrup or agave nectar can be used in place of honey.
- Arrowroot powder can be used in place of cornstarch.
Variations:
- Add sliced bell peppers or carrots for extra vegetables.
- Use tofu or tempeh instead of mushrooms for a vegetarian option.
- Add sliced chicken or beef for a meat option.
Tips and tricks:
- Use a wooden spoon or spatula to stir fry the vegetables to prevent them from sticking to the wok or skillet.
- Slice the Siberian Elm bark thinly to ensure it cooks evenly.
- Adjust the amount of soy sauce and honey to taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with rice or noodles.
Garnishes:
- Sprinkle with chopped green onions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or bok choy
- Cucumber salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are sticking to the wok or skillet, add a little more oil.
Food safety advice:
- Make sure to wash the Siberian Elm bark thoroughly before using it in the recipe.
Food history:
- Siberian Elm bark has been used in traditional Chinese medicine for its anti-inflammatory properties.
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve hot with rice or noodles.
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