Ingredients with Measurements:
- 2 large sweet potatoes, peeled and diced
- 2 large carrots, peeled and sliced
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup olive oil
- 2 tablespoons shuco seasoning
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, mix the diced sweet potatoes, sliced carrots, sliced red onion, sliced red bell pepper, sliced yellow bell pepper, and sliced zucchini.
4. Drizzle the olive oil over the vegetables and toss to coat evenly.
5. Sprinkle the shuco seasoning, salt, and pepper over the vegetables and toss again.
6. Spread the vegetables in a single layer on the prepared baking sheet.
7. Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and lightly browned.
8. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 215
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
Substitutions for ingredients:
- You can use any other vegetables of your choice, such as broccoli, cauliflower, or eggplant.
- You can use any other seasoning of your choice, such as cumin, paprika, or Italian seasoning.
Variations:
- You can add some chopped garlic or ginger for extra flavor.
- You can sprinkle some grated Parmesan cheese over the vegetables before roasting.
Tips and tricks:
- Cut the vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the baking sheet, or the vegetables will steam instead of roast.
- Use a spatula to toss the vegetables halfway through cooking for even browning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the vegetables in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the roasted vegetables on a platter or in individual bowls.
- Garnish with some fresh herbs, such as parsley or cilantro.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with a side of quinoa, rice, or couscous.
Troubleshooting advice:
- If the vegetables are not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Wash all vegetables thoroughly before use.
- Use a clean cutting board and knife to avoid cross-contamination.
- Store any leftovers promptly in the refrigerator.
Food history:
- Shuco seasoning is a traditional spice blend from El Salvador, typically made with ground pumpkin seeds, sesame seeds, and spices such as cumin and coriander.
Flavor profiles:
- The shuco seasoning adds a nutty and slightly spicy flavor to the roasted vegetables.
Serving suggestions:
- Serve as a side dish with any main course.
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