Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, sliced cucumber, thinly sliced red onion, and halved cherry tomatoes.
2. Add the crumbled feta cheese, chopped fresh parsley, and chopped fresh mint to the bowl.
3. In a small bowl, whisk together the olive oil and lemon juice to make the dressing.
4. Pour the dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 14g
- Carbohydrates: 9g
- Protein: 5g
Substitutions for ingredients:
- Lettuce: Any leafy greens such as spinach or arugula can be used.
- Cucumber: Zucchini or celery can be used as a substitute.
- Red onion: White or yellow onion can be used as a substitute.
- Cherry tomatoes: Grape tomatoes or diced regular tomatoes can be used as a substitute.
- Feta cheese: Goat cheese or blue cheese can be used as a substitute.
- Parsley and mint: Dill or cilantro can be used as a substitute.
- Lemon juice: Lime juice or vinegar can be used as a substitute.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for a creamy texture.
- Add chopped walnuts or almonds for crunch.
Tips and tricks:
- Make sure to chop the lettuce into bite-sized pieces for easy eating.
- Use a sharp knife to thinly slice the red onion.
- Toss the salad right before serving to prevent wilting.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional fresh herbs or crumbled cheese.
Garnishes:
- Fresh herbs such as parsley or mint
- Crumbled feta cheese
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Garlic bread
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, reduce the amount of feta cheese or omit the salt.
Food safety advice:
- Make sure to wash all vegetables before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Shtalp Salad is a traditional Israeli salad that is often served as a side dish or as a light meal.
Flavor profiles:
- This salad is fresh and crisp with a tangy and herbaceous dressing.
Serving suggestions:
- Serve this salad as a side dish or as a light meal with grilled meats or seafood.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Crisp, Tangy, Refreshing, Herbal, Savory