Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 1 cup of white rice
- 2 cups of chicken broth
- 1 can of diced tomatoes, drained
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- 1/2 teaspoon of cayenne pepper
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1/4 cup of chopped parsley
Special equipment needed:
- Casserole dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion, garlic, and bell peppers, and sauté for 5 minutes until the vegetables are softened.
3. Add the rice, chicken broth, diced tomatoes, paprika, thyme, cayenne pepper, salt, and pepper to the skillet. Bring to a boil, then reduce the heat to low and simmer for 10 minutes.
4. Add the shrimp to the skillet and stir to combine. Cook for an additional 5 minutes until the shrimp are pink and cooked through.
5. Transfer the mixture to a casserole dish and cover with aluminum foil.
6. Bake in the preheated oven for 20 minutes.
7. Remove the foil and bake for an additional 10 minutes until the top is golden brown.
8. Garnish with chopped parsley and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 280
Fat: 7g
Carbohydrates: 33g
Protein: 21g
Sodium: 800mg
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Vegetable broth can be used instead of chicken broth.
- Canned diced tomatoes with green chilies can be used instead of plain diced tomatoes.
Variations:
- Add sliced mushrooms to the skillet with the vegetables.
- Use different types of seafood, such as scallops or crab meat.
- Add cooked and crumbled sausage for a heartier casserole.
Tips and tricks:
- Make sure to use a casserole dish that is deep enough to hold all of the ingredients.
- If the casserole is browning too quickly, cover with foil and continue baking.
- Use fresh herbs for a more flavorful dish.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole in individual ramekins for a more elegant presentation.
Garnishes:
Chopped parsley or green onions.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Steamed broccoli
Troubleshooting advice:
- If the rice is not cooked through, add more chicken broth and continue cooking until the rice is tender.
- If the casserole is too dry, add more chicken broth or water.
Food safety advice:
- Make sure to cook the shrimp until they are pink and cooked through.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Casseroles have been a popular dish in American cuisine since the 1950s.
Flavor profiles:
Savory, slightly spicy, and aromatic.
Serving suggestions:
Serve hot as a main dish for dinner.
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