Ingredients with Measurements:
- 1 lb. shrimp, peeled and deveined
- 1 head broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tbsp. ginger, minced
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. cornstarch
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add garlic and ginger and stir-fry for 30 seconds.
4. Add shrimp and stir-fry until pink and cooked through, about 2-3 minutes. Remove shrimp from the wok and set aside.
5. Add broccoli, red bell pepper, and onion to the wok and stir-fry for 2-3 minutes until vegetables are tender-crisp.
6. Add the cooked shrimp back to the wok and pour the sauce over the top.
7. Stir-fry for an additional 1-2 minutes until the sauce has thickened and coated the shrimp and vegetables.
8. Season with salt and pepper to taste.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 12g
- Protein: 20g
Substitutions for ingredients:
- Shrimp can be substituted with chicken or tofu.
- Broccoli can be substituted with any other green vegetable such as bok choy or snow peas.
- Red bell pepper can be substituted with any other color bell pepper or chili pepper.
Variations:
- Add sliced mushrooms or water chestnuts for extra texture.
- Use different sauces such as hoisin sauce or teriyaki sauce for a different flavor profile.
Tips and Tricks:
- Make sure to have all ingredients prepped and ready before starting to stir-fry.
- Cook the shrimp separately to prevent overcooking and toughening.
- Add a splash of water or chicken broth if the wok becomes too dry while stir-frying.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a large bowl or platter with rice or noodles on the side.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested Side Dishes:
- Steamed rice or noodles
- Stir-fried vegetables
- Egg rolls or spring rolls
Troubleshooting Advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the vegetables are not cooking evenly, add them to the wok in stages starting with the hardest vegetables first.
Food Safety Advice:
- Make sure to cook the shrimp and vegetables to the proper temperature to prevent foodborne illness.
- Store leftovers promptly in the refrigerator.
Food History:
- Stir-frying is a traditional Chinese cooking technique that dates back to the Han dynasty (206 BC-220 AD).
Flavor Profiles:
- Salty, savory, and slightly sweet.
Serving Suggestions:
- Serve as a main dish for a weeknight dinner or as part of a larger Chinese-inspired meal.
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Region: Chinese