Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 1 avocado, diced
- 1/2 red onion, diced
- 1/2 cup of cilantro, chopped
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
- 8 flour tortillas
- 2 cups of shredded Monterey Jack cheese
Special equipment needed:
- Skillet or griddle
- Spatula
Step-by-step instructions:
1. In a bowl, mix the shrimp, avocado, red onion, cilantro, lime juice, olive oil, cumin, salt, and pepper. Set aside.
2. Heat a skillet or griddle over medium-high heat.
3. Place a tortilla on the skillet and sprinkle 1/4 cup of shredded cheese on top.
4. Add 1/4 of the shrimp and avocado mixture on top of the cheese.
5. Cover the mixture with another tortilla and press down gently with a spatula.
6. Cook for 2-3 minutes on each side or until the cheese is melted and the tortillas are golden brown.
7. Repeat with the remaining tortillas and shrimp and avocado mixture.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 27g
Carbohydrates: 30g
Protein: 25g
Substitutions for ingredients:
- Shrimp can be substituted with chicken or beef.
- Monterey Jack cheese can be substituted with cheddar or pepper jack cheese.
Variations:
- Add sliced jalapenos for a spicy kick.
- Substitute the avocado with mango for a tropical twist.
Tips and tricks:
- Make sure to press down gently with a spatula when cooking the sincronizadas to ensure the cheese melts evenly.
- Serve with a side of salsa and sour cream.
Storage instructions:
Store any leftover sincronizadas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the sincronizadas in a skillet or microwave until heated through.
Presentation ideas:
Arrange the sincronizadas on a platter and garnish with cilantro and lime wedges.
Garnishes:
Cilantro and lime wedges.
Pairings:
Serve with a side of Mexican rice and black beans.
Suggested side dishes:
Mexican rice and black beans.
Troubleshooting advice:
If the cheese is not melting, cover the skillet with a lid to trap the heat and help the cheese melt.
Food safety advice:
Make sure to cook the shrimp thoroughly to an internal temperature of 145°F to prevent foodborne illness.
Food history:
Sincronizadas are a popular Mexican dish that originated in the northern state of Sonora.
Flavor profiles:
The shrimp and avocado mixture is tangy and refreshing, while the melted cheese adds a creamy and savory element to the dish.
Serving suggestions:
Serve the sincronizadas as a main dish for lunch or dinner.
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Region: Mexican