Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 cups cooked short-grain rice
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the bell peppers, zucchini, onion, and garlic. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
3. Add the oregano, basil, salt, black pepper, and red pepper flakes. Cook for 1 minute.
4. Add the cooked short-grain rice and stir to combine. Cook for an additional 2 minutes.
5. Remove from heat and stir in the Parmesan cheese.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Serving Size: 4
Nutritional Information:
Calories: 220
Fat: 8g
Carbohydrates: 28g
Protein: 6g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Any type of bell pepper can be used.
- Any type of onion can be used.
- Any type of short-grain rice can be used.
- Parmesan cheese can be substituted with any other type of cheese.
Variations:
- Add cooked chicken or shrimp for added protein.
- Add diced tomatoes for added flavor.
- Add cooked quinoa for a gluten-free option.
Tips and Tricks:
- Cook the vegetables until they are softened but still have a bit of crunch.
- Add additional spices and herbs to taste.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve in a bowl or on a plate with a side of crusty bread.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc.
Suggested Side Dishes:
- Roasted vegetables
- Green salad
- Roasted potatoes
Troubleshooting Advice:
- If the vegetables are not cooked through, continue to cook until they are softened.
- If the dish is too dry, add a bit more olive oil or a splash of vegetable broth.
Food Safety Advice:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the microwave or in a skillet over medium heat.
Food History:
Shoti with peppers and zucchini is a traditional dish from the Mediterranean region. It is a simple and flavorful dish that is often served as a side dish or as a main course.
Flavor Profiles:
This dish has a savory and slightly sweet flavor from the bell peppers, zucchini, and onion. The oregano, basil, salt, black pepper, and red pepper flakes add a subtle spiciness. The Parmesan cheese adds a salty and nutty flavor.
Serving Suggestions:
This dish can be served as a side dish or as a main course. It can be served with crusty bread or a green salad.
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Region: Georgian