Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups Shoti, cooked
- 1 cup frozen peas
- 1 cup carrots, diced
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Special Equipment Needed:
- Medium-sized skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a medium-sized skillet over medium-high heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the Shoti, peas, and carrots and cook until the vegetables are tender, about 10 minutes.
4. Add the parsley and season with salt and pepper to taste.
5. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients
- Vegetable oil: olive oil, canola oil, or coconut oil
- Onion: shallot or leek
- Garlic: garlic powder or garlic paste
- Shoti: any type of small pasta
- Frozen peas: fresh or canned peas
- Carrots: sweet potato or parsnips
- Parsley: cilantro, basil, or chives
Variations:
- Add other vegetables such as bell peppers, mushrooms, or zucchini.
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Swap out the Shoti for another type of pasta.
- Add a can of diced tomatoes for extra flavor.
Tips and Tricks:
- Make sure to cook the vegetables until they are tender but not mushy.
- Use a wooden spoon to stir the vegetables and prevent them from sticking to the pan.
- Taste the dish before serving and adjust the seasoning as needed.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the Shoti with Peas and Carrots in a large bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley, grated Parmesan cheese, or a dollop of sour cream.
Pairings:
This dish pairs well with a green salad and crusty bread.
Suggested Side Dishes:
Roasted vegetables, steamed rice, or a side of roasted potatoes.
Troubleshooting Advice:
If the vegetables are not cooked through, add a few tablespoons of water to the skillet and cover with a lid. This will help the vegetables to steam and cook faster.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Shoti is a traditional Italian pasta dish that is often served with vegetables.
Flavor Profiles:
This dish is savory and slightly sweet with a hint of garlic and parsley.
Serving Suggestions:
Serve with a green salad and a glass of white wine.
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Taste: Savory, Herbaceous, Earthy, Sweet, Tangy