Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cauliflower florets
- 2 cups potatoes, diced
- 1/2 cup water
- 2 tablespoons chopped cilantro
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the garlic, cumin, coriander, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring, for 1 minute.
3. Add the cauliflower and potatoes and stir to coat with the spices.
4. Add the water and bring to a simmer.
5. Cover and cook for 10 minutes, stirring occasionally, until the vegetables are tender.
6. Remove from the heat and stir in the cilantro.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 105
Fat: 5g
Carbohydrates: 13g
Protein: 3g
Substitutions for Ingredients
- Vegetable oil can be substituted with olive oil
- Garlic can be substituted with garlic powder
- Cumin, coriander, turmeric, ginger, cayenne pepper can be substituted with 1 teaspoon of curry powder
- Potatoes can be substituted with sweet potatoes
Variations:
- Add other vegetables such as carrots, bell peppers, or peas
- Add cooked chickpeas for added protein
- Add coconut milk for a creamy texture
Tips and Tricks:
- Make sure to stir the vegetables occasionally to prevent them from sticking to the pan
- Add more or less spices to adjust the flavor
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve in a bowl with a dollop of yogurt or a sprinkle of fresh herbs.
Garnishes:
- Yogurt
- Fresh herbs
- Chopped nuts
Pairings:
- Rice
- Naan
- Roti
Suggested Side Dishes:
- Salad
- Roasted vegetables
- Lentils
Troubleshooting Advice:
- If the vegetables are not cooked through, add a bit more water and continue to cook until tender.
Food Safety Advice:
Make sure to store the leftovers in an airtight container and consume within 3 days.
Food History:
Shoti is a traditional Indian dish that is usually made with potatoes and cauliflower. It is often served with rice or naan.
Flavor Profiles:
This dish has a savory flavor with a hint of spice from the cumin, coriander, turmeric, ginger, and cayenne pepper.
Serving Suggestions:
Serve with rice, naan, or roti for a complete meal.
Related Categories
Cooking Method: N/A
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Region: Indian
Taste: Savory, Tangy, Spicy, Aromatic, Comforting