Ingredients with Measurements:
- 1 lb. shortpod vegetables (such as green beans, snap peas, or okra)
- 2 tbsp. olive oil
- 1 tbsp. whole grain mustard
- 1 tsp. honey
- 1/2 tsp. garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Wash and trim the shortpod vegetables, and pat them dry.
3. In a small bowl, whisk together the olive oil, whole grain mustard, honey, garlic powder, salt, and pepper.
4. Place the vegetables on a baking sheet lined with parchment paper.
5. Drizzle the mustard mixture over the vegetables, and toss to coat evenly.
6. Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and lightly browned.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
Substitutions for ingredients:
- Any type of vegetable can be used instead of shortpod vegetables.
- Dijon mustard can be used instead of whole grain mustard.
- Maple syrup can be used instead of honey.
Variations:
- Add chopped fresh herbs, such as thyme or rosemary, to the mustard mixture.
- Sprinkle grated Parmesan cheese over the roasted vegetables before serving.
Tips and tricks:
- Make sure the vegetables are dry before roasting, to prevent them from steaming instead of roasting.
- Use a large enough baking sheet to allow the vegetables to roast evenly without overcrowding.
- For extra crispy vegetables, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
- Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the roasted vegetables, place them on a baking sheet and heat in a 350°F oven for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the roasted vegetables on a platter with a sprinkle of fresh herbs and a drizzle of olive oil.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Shortpod Mustard Roasted Vegetables pair well with grilled chicken or fish.
Suggested side dishes:
- Serve the roasted vegetables with a side of quinoa or brown rice.
Troubleshooting advice:
- If the vegetables are not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Wash all vegetables thoroughly before using.
- Use a clean baking sheet and parchment paper to prevent cross-contamination.
Food history:
- Shortpod vegetables are a type of legume that are native to Africa and Asia.
Flavor profiles:
- The roasted vegetables have a slightly sweet and tangy flavor from the honey and mustard.
Serving suggestions:
- Shortpod Mustard Roasted Vegetables can be served as a side dish or as a vegetarian main dish.
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