Ingredients with Measurements:
- 2 cups cooked Shonan Gold rice
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Add the diced onions and carrots and stir-fry for 2-3 minutes until they start to soften.
3. Add the minced garlic and frozen peas and stir-fry for another minute.
4. Push the vegetables to the side of the wok or skillet and pour the beaten eggs into the center. Scramble the eggs until cooked through.
5. Add the cooked Shonan Gold rice to the wok or skillet and stir-fry for 2-3 minutes until heated through.
6. Add the soy sauce, salt, and pepper to taste and stir-fry for another minute.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 9g
- Carbohydrates: 33g
- Protein: 7g
Substitutions for ingredients:
- Shonan Gold rice can be substituted with any other type of cooked rice.
- Diced carrots and onions can be substituted with any other vegetables of your choice.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Add chopped scallions or cilantro for extra flavor.
- Use leftover rice from the previous day for a quick and easy meal.
Tips and tricks:
- Make sure to use cold cooked rice to prevent it from becoming mushy when stir-fried.
- Use a wooden spoon or spatula to stir-fry the rice to prevent it from sticking to the wok or skillet.
- Add a splash of sesame oil for extra flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Garnish with chopped scallions or sesame seeds.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried broccoli and mushrooms
- Asian-style coleslaw
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too sticky, add a bit more oil and stir-fry for a few more minutes.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
- Shonan Gold rice is a premium Japanese rice variety known for its sweet and nutty flavor.
Flavor profiles:
- Shonan Gold rice has a sweet and nutty flavor that pairs well with savory ingredients like soy sauce and garlic.
Serving suggestions:
- Serve as a main dish for a quick and easy weeknight meal.
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Region: Japanese