Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 2 tablespoons grated ginger
- 2 cloves garlic, minced
- 1/4 cup sesame seeds
- 1/4 cup chopped shiso leaves
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
2. Place chicken breasts in a large resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat the grill or grill pan to medium-high heat.
4. Remove chicken from the marinade and discard the marinade.
5. Season the chicken with salt and pepper and grill for 6-8 minutes per side, or until cooked through.
6. While the chicken is cooking, toast the sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
7. Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.
8. Sprinkle the shiso leaves and toasted sesame seeds over the chicken before serving.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 15-20 minutes
Temperature:
Grill or grill pan: Medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 300
Fat: 12g
Carbohydrates: 12g
Protein: 35g
Sodium: 800mg
Sugar: 8g
Substitutions for ingredients:
- Shiso leaves can be substituted with basil or mint leaves.
- Honey can be substituted with maple syrup or agave nectar.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
Variations:
- Add sliced scallions or chopped cilantro to the marinade for extra flavor.
- Use bone-in chicken thighs or drumsticks instead of chicken breasts.
- Grill some sliced pineapple or bell peppers alongside the chicken for a colorful and tasty side dish.
Tips and tricks:
- Make sure to let the chicken rest for a few minutes before slicing it to allow the juices to redistribute.
- If using a grill pan, make sure it is well-oiled to prevent sticking.
- To make the dish spicier, add a pinch of red pepper flakes to the marinade.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it in a microwave-safe dish and heat for 1-2 minutes, or until warmed through.
Presentation ideas:
Serve the chicken on a platter with some fresh shiso leaves and sesame seeds sprinkled on top.
Garnishes:
Fresh shiso leaves and toasted sesame seeds.
Pairings:
This chicken dish pairs well with steamed rice and a side of stir-fried vegetables.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Grilled pineapple or bell peppers
Troubleshooting advice:
- If the chicken is sticking to the grill, try brushing it with a little oil before grilling.
- If the chicken is not cooked through, continue grilling for a few more minutes until it reaches an internal temperature of 165°F.
Food safety advice:
- Make sure to marinate the chicken in the refrigerator, not at room temperature.
- Use a meat thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
Food history:
Shiso is a Japanese herb that is often used in sushi and other Japanese dishes. It has a unique flavor that is both sweet and savory, with hints of mint and basil.
Flavor profiles:
This dish has a sweet and savory flavor, with notes of sesame, ginger, and shiso.
Serving suggestions:
Serve the chicken with a side of steamed rice and some stir-fried vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese