Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 1/2 cup plain yogurt
- 1/4 cup olive oil
- 3 garlic cloves, minced
- 1 lemon, juiced
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp coriander
- Salt and pepper, to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
Special equipment needed:
- Skewers
- Baking sheet
Step-by-step instructions:
1. In a large bowl, combine the chicken cubes, yogurt, olive oil, garlic, lemon juice, paprika, cumin, coriander, salt, and pepper. Mix well and let marinate for at least 30 minutes, or up to 4 hours.
2. Preheat the oven to 400°F.
3. Thread the marinated chicken cubes onto skewers and set aside.
4. In a separate bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper.
5. Spread the vegetables out on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly charred.
6. While the vegetables are roasting, grill the chicken skewers on a preheated grill or grill pan over medium-high heat for 10-12 minutes, or until cooked through.
7. Serve the grilled chicken skewers with the roasted vegetables on the side.
Time:
Preparation time: 40 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 400°F
Grill temperature: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 20g
Carbohydrates: 12g
Protein: 30g
Substitutions for ingredients:
- Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
- Yogurt: You can use Greek yogurt or sour cream instead of plain yogurt.
- Vegetables: You can use any combination of vegetables you like, such as eggplant, mushrooms, or cherry tomatoes.
Variations:
- Shish Taouk with Rice: Serve the grilled chicken skewers and roasted vegetables over a bed of cooked rice.
- Shish Taouk Wrap: Wrap the grilled chicken skewers and roasted vegetables in a warm pita bread with some hummus and tzatziki sauce.
- Shish Taouk Salad: Serve the grilled chicken skewers and roasted vegetables over a bed of mixed greens with some feta cheese and a lemon vinaigrette.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes before using them to prevent them from burning on the grill.
- Make sure to cut the vegetables into similar sizes so that they cook evenly.
- You can also grill the vegetables instead of roasting them in the oven.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in the microwave or in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the Shish Taouk with Roasted Vegetables on a large platter with some fresh herbs and lemon wedges for garnish.
Garnishes:
Fresh herbs, such as parsley or cilantro, and lemon wedges.
Pairings:
- Pita bread
- Hummus
- Tzatziki sauce
- Tabouli salad
- Baba ganoush
Suggested side dishes:
- Rice pilaf
- Couscous
- Quinoa salad
- Greek salad
Troubleshooting advice:
- If the chicken is sticking to the grill, brush some oil on the grill grates before grilling.
- If the vegetables are not getting charred enough, broil them for a few minutes at the end of cooking.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Always wash your hands and utensils after handling raw chicken.
Food history:
Shish Taouk is a popular Middle Eastern dish that originated in Lebanon. It is typically made with marinated chicken skewers that are grilled or roasted and served with a variety of sides, such as rice, vegetables, and salads.
Flavor profiles:
Shish Taouk is a flavorful and aromatic dish that is seasoned with a blend of spices, such as paprika, cumin, and coriander. The yogurt marinade adds a tangy and creamy flavor to the chicken, while the roasted vegetables add a sweet and smoky flavor.
Serving suggestions:
Serve the Shish Taouk with Roasted Vegetables as a main course for a family dinner or a casual get-together with friends. It is also a great dish to bring to a potluck or a barbecue.
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Region: Lebanese