Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 yellow onion, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper.
2. Add chicken cubes to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the marinated chicken, bell peppers, onion, and zucchini onto the soaked wooden skewers, alternating between chicken and vegetables.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
6. Remove from the grill and let rest for 5 minutes before serving.
- Time:
Preparation time: 40 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 300
- Fat: 16g
- Carbohydrates: 10g
- Protein: 28g
Substitutions for ingredients:
- Chicken can be substituted with beef, lamb, or tofu.
- Bell peppers, onion, and zucchini can be substituted with other vegetables such as mushrooms, cherry tomatoes, or eggplant.
Variations:
- Add a tablespoon of honey to the marinade for a sweeter flavor.
- Substitute lemon juice with lime juice for a tangier flavor.
- Add a teaspoon of smoked paprika for a smoky flavor.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the chicken and vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the skewers to ensure even cooking.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the skewers in the microwave or oven until heated through.
Presentation ideas:
- Serve the skewers on a platter with a side of tzatziki sauce or hummus.
Garnishes:
- Garnish with fresh parsley or cilantro.
Pairings:
- Serve with a side of rice pilaf or a Greek salad.
Suggested side dishes:
- Rice pilaf
- Greek salad
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Shish Taouk is a popular Middle Eastern dish that originated in Turkey and is now enjoyed throughout the Middle East and Mediterranean.
Flavor profiles:
- Shish Taouk is a flavorful dish that combines the tanginess of lemon juice with the smokiness of grilled chicken and vegetables.
Serving suggestions:
- Serve the skewers as a main dish for a summer barbecue or as an appetizer for a party.
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Region: Middle Eastern