Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, cut into small cubes
- 1/4 cup plain yogurt
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup hummus
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Grill or grill pan
Step-by-Step Instructions:
1. In a large bowl, whisk together the yogurt, olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper. Add the chicken and toss to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours.
2. Preheat the grill or grill pan over medium-high heat. Thread the chicken onto skewers and grill for 8-10 minutes, turning occasionally, until cooked through.
3. Warm the tortillas in the microwave or on a skillet.
4. Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
5. Divide the chicken, tomatoes, cucumber, and parsley among the tortillas.
6. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll up tightly.
7. Serve immediately or wrap in foil and refrigerate until ready to serve.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 10 minutes
Total time: 50 minutes to 4 hours and 20 minutes
Temperature:
Grill or grill pan over medium-high heat
Serving size:
4 wraps
Nutritional information:
Calories: 485
Fat: 25g
Carbohydrates: 39g
Protein: 28g
Fiber: 6g
Sugar: 4g
Sodium: 773mg
Substitutions for ingredients:
- Chicken can be substituted with tofu or seitan for a vegetarian option.
- Plain Greek yogurt can be substituted for plain yogurt.
- Tomatoes and cucumber can be substituted with any preferred vegetables.
Variations:
- Add sliced avocado or roasted red peppers for extra flavor.
- Use a different type of hummus, such as roasted red pepper or garlic.
- Serve with a side of tabbouleh or fattoush salad.
Tips and Tricks:
- Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
- To make the wrap easier to eat, wrap it in parchment paper or foil.
- Make extra chicken and store it in the fridge for easy meal prep.
Storage Instructions:
Wrap the wraps tightly in foil or plastic wrap and store in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the wraps in the microwave for 1-2 minutes or in a preheated oven at 350°F for 10-15 minutes.
Presentation Ideas:
Serve the wraps on a platter with a side of sliced vegetables or a bowl of extra hummus for dipping.
Garnishes:
Garnish with a sprinkle of paprika or chopped fresh parsley.
Pairings:
Serve with a side of roasted vegetables or a Greek salad.
Suggested Side Dishes:
Tabbouleh salad or fattoush salad.
Troubleshooting Advice:
- If the chicken is dry, marinate it for longer or brush it with olive oil while grilling.
- If the wrap falls apart, use a toothpick to hold it together.
Food Safety Advice:
- Always wash your hands and utensils before handling raw chicken.
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Shish Taouk is a popular Middle Eastern dish made with marinated chicken skewers. It originated in Lebanon and is now enjoyed throughout the Middle East and beyond.
Flavor Profiles:
This wrap is savory and tangy, with a hint of smokiness from the grilled chicken. The hummus adds a creamy and nutty flavor, while the fresh vegetables add a crisp and refreshing crunch.
Serving Suggestions:
Serve the wrap with a side of sliced vegetables or a Greek salad for a complete meal.
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Region: Middle Eastern