Ingredients with Measurements:
- 8 oz soba noodles
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 cup sliced cucumber
- 1/2 cup sliced scallions
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint
- 1/4 cup chopped basil
- 1/4 cup roasted peanuts
- 1/4 cup sesame seeds
- 1/4 cup rice vinegar
- 2 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp sesame oil
- 1 tbsp grated ginger
- 1 clove minced garlic
- Salt and pepper to taste
Special Equipment Needed:
- Large pot for boiling noodles
- Colander for draining noodles
- Large mixing bowl
- Whisk
- Sharp knife for slicing vegetables
- Cutting board
- Measuring cups and spoons
Step-by-Step Instructions:
1. Bring a large pot of salted water to a boil. Add soba noodles and cook for 4-5 minutes or until tender. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the cooked soba noodles, shredded carrots, shredded red cabbage, sliced cucumber, sliced scallions, chopped cilantro, chopped mint, and chopped basil.
3. In a separate bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, salt, and pepper.
4. Pour the dressing over the noodle and vegetable mixture and toss until well combined.
5. Garnish with roasted peanuts and sesame seeds.
Time:
Preparation time: 15 minutes
Cooking time: 5 minutes
Temperature:
N/A
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 12g
Carbohydrates: 45g
Protein: 10g
Fiber: 5g
Sugar: 11g
Sodium: 650mg
Substitutions for ingredients:
- Shredded Napa cabbage can be used instead of red cabbage.
- Chopped cashews can be used instead of roasted peanuts.
- Lime juice can be used instead of rice vinegar.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Substitute soba noodles with udon noodles or rice noodles.
- Add sliced avocado for creaminess.
Tips and Tricks:
- Rinse soba noodles under cold water after cooking to prevent them from sticking together.
- Make the dressing ahead of time and store it in the fridge until ready to use.
- Add the dressing gradually to avoid overdressing the salad.
Storage Instructions:
- Store leftover salad in an airtight container in the fridge for up to 2 days.
Reheating Instructions:
- This salad is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl and garnish with roasted peanuts and sesame seeds.
Garnishes:
- Roasted peanuts and sesame seeds.
Pairings:
- This salad pairs well with grilled chicken or shrimp.
Suggested Side Dishes:
- Edamame
- Miso soup
- Seaweed salad
Troubleshooting Advice:
- If the salad is too dry, add more dressing.
- If the salad is too wet, add more vegetables.
Food Safety Advice:
- Make sure to rinse vegetables thoroughly before using.
- Store leftovers in the fridge and consume within 2 days.
Food History:
- Soba noodles are a type of Japanese noodle made from buckwheat flour.
Flavor Profiles:
- This salad is sweet, sour, and savory with a nutty crunch.
Serving Suggestions:
- Serve this salad as a light lunch or dinner.
Related Categories
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Region: Japanese