Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup warm water
- 2 tablespoons vegetable oil
- 2 tablespoons sesame oil
- 1/2 cup tofu, diced
- 2 tablespoons soy sauce
- 2 tablespoons scallions, chopped
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1/4 teaspoon white pepper
- 1/4 cup vegetable oil for frying
Special Equipment Needed:
- Large bowl
- Frying pan
- Rolling pin
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. Add the warm water and vegetable oil and mix until a dough forms.
3. Knead the dough for 5 minutes until it is smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 30 minutes.
5. In a medium bowl, combine the tofu, soy sauce, scallions, ginger, garlic, and white pepper.
6. Divide the dough into 8 equal pieces and roll each piece into a ball.
7. Flatten each ball into a disc and place 1 tablespoon of the tofu mixture in the center.
8. Fold the edges of the disc up and around the filling, pinching the edges together to seal.
9. Heat the vegetable oil in a frying pan over medium-high heat.
10. Add the mantou and fry for 3 minutes on each side until golden brown.
11. Remove from the pan and drain on paper towels.
12. Serve warm with sesame oil.
Time:
Preparation Time: 45 minutes
Cooking Time: 6 minutes
Temperature: Medium-high
Serving Size: 8 mantou
Nutritional Information:
Calories: 180
Fat: 10 g
Carbohydrates: 16 g
Protein: 5 g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Tofu can be substituted with tempeh or seitan.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- The filling can be changed to include different vegetables or proteins.
- The mantou can be steamed instead of fried.
Tips and Tricks:
- Make sure the dough is well-kneaded before resting.
- Be careful not to overfill the mantou as it will be difficult to seal.
- Fry the mantou in batches to avoid overcrowding the pan.
Storage Instructions:
The mantou can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The mantou can be reheated in a skillet over medium heat until warmed through.
Presentation Ideas:
The mantou can be served with a dipping sauce or served as part of a larger meal.
Garnishes:
The mantou can be garnished with sesame seeds, scallions, or cilantro.
Pairings:
The mantou can be paired with a variety of dishes such as stir-fries, soups, or salads.
Suggested Side Dishes:
The mantou can be served with a variety of side dishes such as steamed vegetables, rice, or noodles.
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the dough is too wet, add a little more flour.
- If the mantou are not sealing properly, use a little water to help seal the edges.
Food Safety Advice:
- Make sure all ingredients are fresh and not expired.
- Make sure all surfaces and utensils are clean before preparing the mantou.
- Make sure to cook the mantou thoroughly before serving.
Food History:
Shengjian mantou is a type of Chinese dumpling that is traditionally fried in oil. It is believed to have originated in the Jiangsu province of China.
Flavor Profiles:
The mantou has a savory flavor from the tofu and soy sauce, with a hint of sweetness from the scallions and ginger.
Serving Suggestions:
The mantou can be served as an appetizer, snack, or as part of a larger meal.
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Region: Chinese