Ingredients with Measurements:
- 2 cups of all-purpose flour
- 2 teaspoons of baking powder
- 1 teaspoon of salt
- 1/2 cup of warm water
- 2 tablespoons of vegetable oil
- 2 cups of mushrooms, diced
- 2 tablespoons of vegetable oil
- 1 teaspoon of garlic, minced
- 1 teaspoon of ginger, minced
- 2 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of green onions, chopped
Special Equipment Needed:
- Large bowl
- Rolling pin
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. Add the warm water and vegetable oil, and mix until a dough forms.
3. Knead the dough for 5 minutes, then cover with a damp cloth and let rest for 10 minutes.
4. On a lightly floured surface, roll out the dough to 1/4 inch thickness.
5. Cut the dough into 2 inch circles and set aside.
6. Heat the vegetable oil in a frying pan over medium-high heat.
7. Add the mushrooms and sauté for 3 minutes.
8. Add the garlic, ginger, soy sauce, and sesame oil, and cook for an additional 2 minutes.
9. Remove from heat and stir in the green onions.
10. Place a spoonful of the mushroom mixture onto each dough circle.
11. Fold the dough circles in half and pinch the edges together to seal.
12. Heat 1 inch of vegetable oil in a large pot over medium-high heat.
13. Gently place the mantou into the hot oil and fry until golden brown, about 2 minutes per side.
14. Remove from heat and drain on paper towels.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 28g
Protein: 6g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- The mushrooms can be substituted with other vegetables such as bell peppers, carrots, or broccoli.
- The mantou can be filled with other ingredients such as pork, beef, or shrimp.
Tips and Tricks:
- Make sure to seal the edges of the mantou tightly to prevent the filling from leaking out.
- If the dough is too sticky, add a little more flour.
- Fry the mantou in batches to avoid overcrowding the pot.
Storage Instructions:
Shengjian mantou can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the mantou in a preheated 350°F oven for 5 minutes.
Presentation Ideas:
Shengjian mantou can be served on a platter with other Chinese dishes such as fried rice or noodles.
Garnishes:
Garnish with green onions and sesame seeds.
Pairings:
Pair with a light and refreshing beer or a glass of white wine.
Suggested Side Dishes:
Serve with steamed vegetables or a side salad.
Troubleshooting Advice:
If the mantou are not golden brown after frying, increase the heat of the oil and fry for an additional minute.
Food Safety Advice:
Make sure to use a thermometer to check the temperature of the oil before frying the mantou.
Food History:
Shengjian mantou is a traditional Chinese dish that originated in the Jiangnan region of China. It is a popular street food in Shanghai and is often served as a breakfast or snack.
Flavor Profiles:
Shengjian mantou has a savory and slightly sweet flavor from the mushrooms and soy sauce. The sesame oil adds a nutty aroma and the green onions give it a hint of freshness.
Serving Suggestions:
Shengjian mantou can be served as an appetizer or as a main dish.
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Region: Chinese