Ingredients with Measurements:
- 2 zucchinis, sliced into rounds
- 2 red bell peppers, cut into chunks
- 1 large red onion, cut into chunks
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
2. Add zucchinis, red bell peppers, red onion, and cherry tomatoes to the bowl and toss to coat with the marinade.
3. Thread the vegetables onto the wooden skewers, alternating between the different vegetables.
4. Heat the grill or grill pan over medium-high heat.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from the grill and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan over medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- You can substitute zucchinis with yellow squash or eggplant.
- You can use any color of bell peppers.
- You can use any type of onion.
Variations:
- You can add mushrooms or asparagus to the skewers.
- You can sprinkle some feta cheese or chopped herbs on top before serving.
Tips and tricks:
- Soaking the wooden skewers in water prevents them from burning on the grill.
- Make sure to cut the vegetables into similar sizes to ensure even cooking.
- You can prepare the marinade in advance and marinate the vegetables for a few hours before grilling.
Storage instructions:
- You can store any leftover kebabs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the kebabs in the oven or microwave until heated through.
Presentation ideas:
- Arrange the kebabs on a platter and garnish with fresh herbs.
Garnishes:
- Fresh herbs, such as parsley or basil
Pairings:
- These kebabs pair well with grilled chicken or fish.
Suggested side dishes:
- Grilled corn on the cob
- Greek salad
- Roasted potatoes
Troubleshooting advice:
- If the vegetables are not cooking evenly, you can move them around on the skewers or remove the ones that are cooked and continue grilling the rest.
Food safety advice:
- Make sure to soak the wooden skewers in water to prevent them from burning on the grill.
- Wash all vegetables thoroughly before using.
Food history:
- Kebabs originated in the Middle East and have been a popular dish for centuries.
Flavor profiles:
- The vegetables are marinated in a tangy and herbaceous marinade, which adds a lot of flavor to the dish.
Serving suggestions:
- Serve the kebabs with a side of tzatziki sauce or hummus for dipping.
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Region: Indian