Ingredients with Measurements:
- 2 cups dried chickpeas, soaked overnight
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Lemon wedges, for serving
Special equipment needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-step instructions:
1. Drain and rinse the soaked chickpeas.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté until softened, about 5 minutes.
4. Add the cumin, coriander, smoked paprika, turmeric, salt, black pepper, and cayenne pepper. Stir to combine and cook for 1 minute.
5. Add the chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until the chickpeas are tender.
6. Stir in the cilantro and parsley and cook for an additional 5 minutes.
7. Serve hot with lemon wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 10 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 6 servings
Nutritional information:
- Calories: 260
- Fat: 7g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
Substitutions for ingredients:
- Dried chickpeas can be substituted with canned chickpeas.
- Vegetable broth can be substituted with chicken or beef broth.
- Cilantro and parsley can be substituted with other fresh herbs, such as basil or thyme.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Add chopped carrots or bell peppers for additional vegetables.
- Add cooked chicken or beef for a meaty version.
Tips and tricks:
- Soaking the chickpeas overnight will help them cook faster and more evenly.
- If using canned chickpeas, drain and rinse them before adding to the stew.
- Adjust the spices to your taste preferences.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a lemon wedge on the side.
- Garnish with additional fresh herbs.
Garnishes:
- Lemon wedges
- Fresh herbs
Pairings:
- Serve with crusty bread or pita bread.
Suggested side dishes:
- Greek salad
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add additional vegetable broth or water to thin it out.
- If the chickpeas are not tender after 1 hour, continue to simmer until they are cooked through.
Food safety advice:
- Make sure to properly soak and cook the chickpeas to avoid any potential foodborne illnesses.
Food history:
- Chickpea stew is a popular dish in Middle Eastern and Mediterranean cuisine.
Flavor profiles:
- Earthy and savory with a hint of smokiness and spice.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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