Ingredients with Measurements:
- 1 lb flank steak, sliced into thin strips
- 2 bell peppers, sliced into thin strips
- 1 onion, sliced into thin strips
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tsp black pepper
- Salt to taste
Special Equipment Needed:
- Sheet pan
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 425°F.
2. Line a sheet pan with parchment paper.
3. In a small bowl, whisk together the soy sauce, cornstarch, black pepper, and minced garlic.
4. In a large bowl, combine the sliced flank steak, bell peppers, and onion.
5. Pour the soy sauce mixture over the steak and vegetables and toss to coat evenly.
6. Spread the steak and vegetables in a single layer on the prepared sheet pan.
7. Drizzle the olive oil over the top.
8. Season with salt to taste.
9. Roast in the preheated oven for 15-20 minutes, or until the steak is cooked to your desired level of doneness and the vegetables are tender.
- Time:
Preparation time: 15 minutes
- Cooking time: 15-20 minutes
Temperature:
- 425°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Flank steak can be substituted with sirloin steak or skirt steak.
- Bell peppers can be substituted with any other type of pepper.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms to the vegetable mixture.
- Use different colors of bell peppers for a more colorful dish.
- Add sliced jalapenos for a spicy kick.
Tips and Tricks:
- Make sure to slice the steak and vegetables thinly for even cooking.
- Toss the steak and vegetables in the soy sauce mixture well to ensure even coating.
- If the sheet pan is overcrowded, the steak and vegetables will steam instead of roast, so make sure to spread them out in a single layer.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve on a large platter with a sprinkle of chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with steamed rice or quinoa.
Suggested Side Dishes:
- Roasted sweet potatoes
- Steamed broccoli
- Garlic roasted green beans
Troubleshooting Advice:
- If the steak and vegetables are not cooking evenly, rotate the sheet pan halfway through cooking.
Food Safety Advice:
- Make sure to wash your hands and any utensils or surfaces that come into contact with raw meat.
Food History:
- Pepper steak is a popular Chinese-American dish that originated in the 1940s.
Flavor Profiles:
- Savory, salty, and slightly sweet.
Serving Suggestions:
- Serve hot with your favorite side dishes.
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