Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large sheet pan
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F. Line a large sheet pan with parchment paper.
2. In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and black pepper.
3. In another shallow bowl, beat the eggs.
4. Dip each chicken breast into the beaten eggs, then coat in the breadcrumb mixture. Place the chicken breasts on the prepared sheet pan.
5. Bake the chicken for 20 minutes.
6. Remove the sheet pan from the oven and spoon marinara sauce over each chicken breast. Sprinkle with shredded mozzarella cheese.
7. Return the sheet pan to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
8. Remove the sheet pan from the oven and sprinkle with chopped parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 14g
- Carbohydrates: 28g
- Protein: 50g
- Fiber: 3g
- Sugar: 8g
Substitutions for ingredients:
- Instead of Italian seasoned breadcrumbs, use plain breadcrumbs and add 1 teaspoon of Italian seasoning.
- Instead of marinara sauce, use your favorite tomato-based pasta sauce.
- Instead of shredded mozzarella cheese, use shredded provolone or a blend of Italian cheeses.
Variations:
- Add sliced mushrooms, bell peppers, or onions to the sheet pan before baking.
- Use boneless, skinless chicken thighs instead of chicken breasts.
- Make a vegetarian version by using breaded and baked eggplant slices instead of chicken.
Tips and tricks:
- To make the chicken extra crispy, spray it with cooking spray before baking.
- If the chicken is not cooked through after 20 minutes, continue baking until it reaches an internal temperature of 165°F.
- Serve with a side of pasta or a green salad.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve on a bed of spaghetti or linguine.
- Garnish with additional chopped parsley or grated Parmesan cheese.
Garnishes:
- Chopped parsley
- Grated Parmesan cheese
Pairings:
- Garlic bread
- Caesar salad
- Roasted vegetables
Suggested side dishes:
- Spaghetti or linguine
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the chicken is not crispy enough, try spraying it with cooking spray before baking or broiling it for a few minutes at the end of cooking.
- If the chicken is overcooked or dry, try reducing the cooking time or covering it with foil during baking.
Food safety advice:
- Make sure the chicken reaches an internal temperature of 165°F before serving.
- Wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
- Chicken Parmesan is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- Savory, cheesy, and slightly tangy from the marinara sauce.
Serving suggestions:
- Serve hot and fresh out of the oven for the best flavor and texture.
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Region: Italian