Vegetable > Belgian > Shaved Brussel Sprouts

Shaved Brussels Sprouts with Lemon and Parmesan Recipe

Ingredients with Measurements:
- 1 lb Brussels sprouts, trimmed and thinly sliced
- 1/4 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1/4 tsp salt
- 1/4 tsp black pepper

Special equipment needed: None

Step-by-step instructions:
a. Rinse and trim the Brussels sprouts, and slice them thinly.
b. In a large bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and black pepper.
c. Add the sliced Brussels sprouts to the bowl, and toss to coat them evenly with the dressing.
d. Let the Brussels sprouts marinate for at least 10 minutes to soften and absorb the flavors.
e. Just before serving, sprinkle the grated Parmesan cheese over the Brussels sprouts and toss gently to combine.

15 minutes
5. Temperature: None
Serving size: 4

Nutritional information:
- Calories: 130
- Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 270mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugar: 2g
- Protein: 6g

Substitutions for ingredients:
- Instead of Parmesan cheese, you can use Pecorino Romano or Asiago cheese.
- Instead of olive oil, you can use avocado oil or grapeseed oil.
- Instead of lemon juice and zest, you can use lime juice and zest.

Variations:
- Add some chopped fresh herbs, such as parsley, basil, or mint, for extra flavor and color.
- Top the Brussels sprouts with some toasted nuts, such as almonds, pecans, or walnuts, for crunch.
- Add some dried fruit, such as cranberries, raisins, or apricots, for sweetness and texture.

Tips and tricks:
- Use a mandoline or food processor to slice the Brussels sprouts quickly and evenly.
- Don't over-marinate the Brussels sprouts, or they will become too soft and lose their crunch.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Serve the Brussels sprouts at room temperature for maximum flavor.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- You can eat the leftovers cold or reheat them in the microwave or on the stovetop.

Presentation ideas:
- Serve the shaved Brussels sprouts in a large bowl or on a platter.
- Garnish with some extra Parmesan cheese, lemon zest, or fresh herbs.

Garnishes:
- Parmesan cheese
- Lemon zest
- Fresh herbs

Pairings:
- Grilled chicken
- Roasted salmon
- Steak
- Pork chops

Suggested side dishes:
- Roasted sweet potatoes
- Quinoa salad
- Garlic bread

Troubleshooting advice:
- If the Brussels sprouts are too tough or bitter, try blanching them in boiling water for 1-2 minutes before slicing and marinating them.

Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before slicing them.
- Store any leftovers in the refrigerator and discard any that have been sitting out at room temperature for more than 2 hours.

Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.
- They were introduced to the United States in the 1800s and have since become a popular vegetable.

Flavor profiles:
- The shaved Brussels sprouts are crunchy and slightly bitter, with a tangy and savory dressing and a nutty and salty Parmesan cheese.

Serving suggestions:
- Serve the shaved Brussels sprouts as a side dish or a light lunch or dinner.
- They are also great for potlucks, picnics, and parties.

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Taste: Citrusy, Tangy, Savory, Nutty, Aromatic