Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, sliced
- 1/2 cup of red onion, sliced
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Add the crumbled feta cheese, chopped parsley, and chopped mint to the salad and toss again.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Serves 4
Nutritional information:
- Calories: 180
- Fat: 15g
- Carbohydrates: 8g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Lettuce: Any leafy greens such as spinach or arugula can be used instead.
- Cherry tomatoes: Regular tomatoes can be used instead.
- Cucumber: Zucchini or bell peppers can be used instead.
- Red onion: White onion or shallots can be used instead.
- Feta cheese: Goat cheese or blue cheese can be used instead.
- Parsley and mint: Dill or basil can be used instead.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for a creamy texture.
- Add toasted nuts or seeds for crunch.
Tips and tricks:
- Make sure to chop the lettuce into bite-sized pieces for easy eating.
- Use a high-quality olive oil for the dressing.
- Add the dressing and cheese right before serving to prevent the salad from getting soggy.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None needed.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, reduce the amount of feta cheese.
Food safety advice:
- Make sure to wash all vegetables before using.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
- Shandrum Salad is a modern take on the classic Greek salad.
Flavor profiles:
- This salad is fresh, tangy, and herbaceous.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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