Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small head broccoli, cut into florets
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1/2 cup sliced mushrooms
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or large skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
2. Add the minced garlic and ginger and stir-fry for 30 seconds.
3. Add the sliced bell peppers and stir-fry for 2-3 minutes until slightly softened.
4. Add the broccoli florets and stir-fry for 2-3 minutes until bright green and slightly tender.
5. Add the sliced zucchini, yellow squash, and mushrooms and stir-fry for 2-3 minutes until all vegetables are tender-crisp.
6. Add the soy sauce and oyster sauce and stir-fry for an additional minute.
7. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 115
Fat: 7g
Carbohydrates: 11g
Protein: 3g
Fiber: 4g
Sodium: 413mg
Substitutions for ingredients:
- Any type of bell pepper can be used.
- Any type of mushroom can be used.
- Tamari sauce can be used instead of soy sauce for a gluten-free option.
Variations:
- Add sliced onions or carrots for additional flavor and texture.
- Add sliced chicken, beef, or tofu for a protein boost.
- Add a sprinkle of red pepper flakes for a spicy kick.
Tips and tricks:
- Cut all vegetables into similar-sized pieces for even cooking.
- Stir-fry quickly over high heat to keep the vegetables crisp-tender.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on a platter for family-style dining.
Garnishes:
Sprinkle with chopped cilantro or green onions for a pop of color and flavor.
Pairings:
Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed dumplings
- Egg rolls
- Fried rice
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or broth to create steam and loosen them up.
- If the vegetables are overcooked, reduce the cooking time or cut them into larger pieces.
Food safety advice:
- Wash all vegetables thoroughly before using.
- Use a clean cutting board and knife to prevent cross-contamination.
Food history:
Stir-frying is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients over high heat in a wok or skillet.
Flavor profiles:
This dish is savory and slightly sweet with a hint of umami from the soy sauce and oyster sauce.
Serving suggestions:
Serve as a side dish or main course with rice or noodles.
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