Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons chopped green onions (optional)
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, whisk together the honey, soy sauce, ketchup, minced garlic, dried oregano, and black pepper.
3. Place the chicken breasts in a baking dish and pour the honey garlic sauce over them, making sure they are fully coated.
4. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
5. While the chicken is baking, mix together the cornstarch and water in a small bowl.
6. Once the chicken is fully cooked, remove it from the oven and transfer it to a serving dish.
7. Pour the remaining sauce from the baking dish into a small saucepan and bring it to a boil over medium heat.
8. Add the cornstarch mixture to the saucepan and whisk until the sauce thickens, about 2-3 minutes.
9. Pour the thickened sauce over the chicken and garnish with chopped green onions (optional).
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Fat per serving: 3g
Carbohydrates per serving: 43g
Protein per serving: 30g
Substitutions for ingredients:
- Honey: Maple syrup or agave nectar
- Soy sauce: Tamari or coconut aminos
- Ketchup: Tomato sauce or tomato paste
- Cornstarch: Arrowroot powder or potato starch
Variations:
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute chicken thighs for chicken breasts.
- Use fresh herbs like thyme or rosemary instead of dried oregano.
Tips and tricks:
- Marinate the chicken in the sauce for a few hours before baking for extra flavor.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Double the recipe for leftovers or meal prep.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa with steamed vegetables on the side.
Garnishes:
Chopped green onions or sesame seeds
Pairings:
Pair with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Steamed broccoli
- Garlic mashed potatoes
Troubleshooting advice:
- If the sauce is too thin, add more cornstarch and water mixture until desired thickness is reached.
- If the chicken is not fully cooked, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Store leftover chicken in the refrigerator within 2 hours of cooking.
Food history:
Honey garlic chicken is a popular dish in Chinese cuisine, often served as a takeout option in North America.
Flavor profiles:
Sweet, savory, and garlicky.
Serving suggestions:
Serve with rice or noodles and steamed vegetables.
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