Ingredients with Measurements:
For Sha Phaley:
- 2 cups all-purpose flour
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1/2 cup warm water
- 1/2 lb ground beef
- 1/2 cup chopped onions
- 1/4 cup chopped cilantro
- 1 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- Oil for frying
For Spicy Tomato Sauce:
- 1 tbsp vegetable oil
- 1/2 cup chopped onions
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1/2 tsp chili flakes
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp salt
- 1 can (14 oz) diced tomatoes
- 1 tbsp tomato paste
Special equipment needed:
- Rolling pin
- Frying pan
- Mixing bowl
- Wooden spoon
- Slotted spoon
Step-by-step instructions:
1. In a mixing bowl, combine flour, salt, and baking powder. Gradually add warm water and knead until a smooth dough is formed. Cover and let it rest for 30 minutes.
2. In a separate mixing bowl, combine ground beef, onions, cilantro, soy sauce, vegetable oil, cumin powder, coriander powder, chili powder, and garlic powder. Mix well.
3. Divide the dough into 8 equal portions. Roll each portion into a thin circle.
4. Place a spoonful of the beef mixture in the center of each circle. Fold the dough over the filling and seal the edges by pressing with a fork.
5. Heat oil in a frying pan over medium heat. Fry the Sha Phaley until golden brown on both sides. Remove with a slotted spoon and drain on paper towels.
6. To make the Spicy Tomato Sauce, heat vegetable oil in a saucepan over medium heat. Add onions, cilantro, garlic, chili flakes, cumin powder, coriander powder, and salt. Cook until onions are soft and fragrant.
7. Add diced tomatoes and tomato paste. Bring to a boil, then reduce heat and simmer for 10 minutes.
8. Serve Sha Phaley with Spicy Tomato Sauce.
Time:
Preparation time: 45 minutes
Cooking time: 20 minutes
Temperature:
Frying temperature: 350°F
Serving size:
This recipe makes 8 Sha Phaley and serves 4 people.
Nutritional information:
Calories per serving: 400
Fat: 18g
Protein: 20g
Carbohydrates: 40g
Fiber: 2g
Sugar: 3g
Sodium: 600mg
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or chicken.
- Soy sauce can be substituted with Worcestershire sauce.
- Cilantro can be substituted with parsley.
Variations:
- Add chopped green onions to the beef mixture for extra flavor.
- Add shredded carrots or cabbage to the beef mixture for extra texture.
- Use different dipping sauces such as sweet chili sauce or soy sauce.
Tips and tricks:
- Make sure the Sha Phaley are sealed properly to prevent the filling from leaking out during frying.
- Use a non-stick frying pan to prevent the Sha Phaley from sticking.
- Serve the Sha Phaley immediately after frying for best taste and texture.
Storage instructions:
Sha Phaley can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat Sha Phaley, place them in a preheated oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
Arrange the Sha Phaley on a platter and drizzle the Spicy Tomato Sauce on top. Garnish with chopped cilantro.
Garnishes:
Chopped cilantro, sliced green onions, or sesame seeds.
Pairings:
Serve Sha Phaley with Spicy Tomato Sauce with a side of steamed rice or noodles.
Suggested side dishes:
- Stir-fried vegetables
- Cucumber salad
- Kimchi
Troubleshooting advice:
- If the Sha Phaley are too thick, they may not cook through properly. Roll them thinner next time.
- If the Sha Phaley are too greasy, drain them on paper towels after frying.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
- Wash your hands and all utensils thoroughly before and after handling raw meat.
Food history:
Sha Phaley is a popular street food in Tibet and Nepal. It is believed to have originated in Tibet and was brought to Nepal by Tibetan refugees.
Flavor profiles:
Sha Phaley has a crispy exterior and a savory filling of ground beef, onions, and spices. The Spicy Tomato Sauce adds a tangy and slightly sweet flavor with a hint of heat from the chili flakes.
Serving suggestions:
Serve Sha Phaley with Spicy Tomato Sauce as an appetizer or a main dish. It is perfect for a casual dinner party or a game day snack.
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Region: Nepalese