Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chili powder
- 2 tbsp vegetable oil
- 1/2 cup roasted red peppers, chopped
- 8 pieces of dough, thawed (can use store-bought or homemade)
Special Equipment Needed:
- Rolling pin
- Skillet or griddle
Step-by-Step Instructions:
1. In a mixing bowl, combine ground beef, onion, garlic, ginger, cumin powder, coriander powder, salt, black pepper, and chili powder. Mix well.
2. Divide the mixture into 8 equal portions.
3. Roll each portion into a ball and flatten it with a rolling pin to about 1/4 inch thickness.
4. Place 1-2 tbsp of chopped roasted red peppers in the center of each flattened ball.
5. Fold the edges of the dough over the filling, pinching the edges together to seal the filling inside.
6. Heat a skillet or griddle over medium-high heat.
7. Add 1 tbsp of vegetable oil to the skillet or griddle.
8. Place the stuffed dough on the skillet or griddle and cook for 2-3 minutes on each side or until golden brown.
9. Repeat with the remaining stuffed dough.
- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
Temperature:
- Skillet or griddle: medium-high heat
Serving size:
- 8 pieces
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 15g
- Protein: 14g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or chicken.
- Roasted red peppers can be substituted with any other roasted vegetables such as eggplant or zucchini.
Variations:
- Add chopped cilantro or parsley to the filling for added flavor.
- Add a pinch of turmeric powder to the filling for a vibrant yellow color.
Tips and Tricks:
- Make sure to seal the filling inside the dough well to prevent it from leaking out during cooking.
- Use a non-stick skillet or griddle to prevent the stuffed dough from sticking.
Storage Instructions:
- Store any leftover Sha Phaley in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the Sha Phaley in a toaster oven or oven at 350°F for 5-7 minutes or until heated through.
Presentation Ideas:
- Serve the Sha Phaley on a platter with a side of dipping sauce.
Garnishes:
- Garnish with chopped scallions or sesame seeds for added flavor and texture.
Pairings:
- Serve with a side of steamed rice or a salad.
Suggested Side Dishes:
- Cucumber salad
- Steamed vegetables
- Naan bread
Troubleshooting Advice:
- If the filling leaks out during cooking, try sealing the dough more tightly or reducing the amount of filling used.
Food Safety Advice:
- Make sure to cook the Sha Phaley to an internal temperature of 160°F to ensure that the meat is fully cooked.
Food History:
- Sha Phaley is a traditional Tibetan dish that is typically served as a snack or appetizer.
Flavor Profiles:
- The Sha Phaley has a savory and slightly spicy flavor from the ground beef and spices, with a hint of sweetness from the roasted red peppers.
Serving Suggestions:
- Serve the Sha Phaley as a snack or appetizer at a party or gathering.
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Region: Nepalese