Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 cup warm water
- 1/2 cup minced beef
- 1/2 cup green peas
- 1/2 cup corn kernels
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chili powder
- Oil for frying
Special equipment needed:
- Rolling pin
- Skillet or frying pan
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine the flour and warm water. Knead the dough until smooth and elastic. Cover and let it rest for 30 minutes.
2. In a skillet, sauté the minced beef, onion, and garlic until the beef is browned and the onion is translucent.
3. Add the green peas and corn kernels to the skillet. Season with soy sauce, salt, black pepper, cumin powder, coriander powder, turmeric powder, and chili powder. Mix well and cook for 5 minutes.
4. Divide the dough into 8 equal portions. Roll each portion into a thin circle.
5. Place a spoonful of the beef and vegetable mixture on one half of the dough circle. Fold the other half over and press the edges to seal.
6. Heat oil in a skillet or frying pan over medium-high heat. Fry the sha phaley until golden brown on both sides.
7. Serve hot with your favorite dipping sauce.
Time:
Preparation time: 40 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for frying
Serving size:
Makes 8 sha phaley
Nutritional information:
Calories per serving: 260
Fat: 10g
Carbohydrates: 32g
Protein: 11g
Substitutions for ingredients:
- Ground chicken or pork can be used instead of beef.
- Frozen peas and corn can be used instead of fresh.
Variations:
- Add diced carrots or bell peppers to the beef and vegetable mixture.
- Use different spices or seasonings to customize the flavor.
Tips and tricks:
- Make sure the dough is rolled thin enough to cook evenly.
- Use a non-stick skillet or add more oil if the sha phaley are sticking.
- Serve with a spicy dipping sauce for extra flavor.
Storage instructions:
Store leftover sha phaley in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat sha phaley in a skillet or oven until heated through.
Presentation ideas:
Arrange the sha phaley on a platter and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions
Pairings:
Serve with a side of steamed rice or noodles.
Suggested side dishes:
Steamed rice or noodles
Troubleshooting advice:
If the sha phaley are not cooked through, lower the heat and cook for a few more minutes.
Food safety advice:
Make sure the beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Sha phaley is a traditional Tibetan dish that is similar to a stuffed pastry or dumpling.
Flavor profiles:
Savory, spicy, and slightly sweet
Serving suggestions:
Serve as an appetizer or main dish.
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Region: Nepali