Ingredients with Measurements:
- 1 lb Sgabeo pasta
- 1 lb Italian sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
- 2 tbsp olive oil
- Grated Parmesan cheese for serving
Special equipment needed: None
Step-by-step instructions:
1. Cook the Sgabeo pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the sliced sausage and cook until browned on both sides, about 5-7 minutes.
4. Add the sliced peppers, onion, and minced garlic to the skillet. Cook until the vegetables are tender, about 8-10 minutes.
5. Add the can of diced tomatoes, dried oregano, dried basil, red pepper flakes, salt, and pepper to the skillet. Stir to combine.
6. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
7. Serve the sausage and pepper mixture over the cooked Sgabeo pasta.
8. Top with grated Parmesan cheese and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
5. Temperature:
Medium-high heat for cooking sausage and vegetables
Low heat for simmering sauce
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 550
Fat: 28g
Carbohydrates: 50g
Protein: 23g
Sodium: 840mg
Fiber: 5g
Sugar: 8g
Substitutions for ingredients:
- Sgabeo pasta can be substituted with any other type of pasta
- Italian sausage can be substituted with any other type of sausage or ground meat
- Bell peppers can be substituted with any other type of pepper or vegetable
Variations:
- Add sliced mushrooms to the skillet for an extra earthy flavor
- Use spicy Italian sausage for a kick of heat
- Add a splash of red wine to the skillet for extra depth of flavor
Tips and tricks:
- Make sure to slice the sausage and vegetables evenly for even cooking
- Don't overcook the vegetables, they should be tender but still have a slight crunch
- Use a non-stick skillet to prevent sticking and burning
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large pasta bowl and garnish with fresh parsley.
Garnishes:
Grated Parmesan cheese, fresh parsley
Pairings:
Garlic bread, Caesar salad, red wine
Suggested side dishes:
Garlic bread, Caesar salad, roasted vegetables
Troubleshooting advice:
If the sauce is too thick, add a splash of chicken broth or water to thin it out.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
Sgabeo is a type of pasta that is similar to penne, but with a slightly curved shape. It is commonly used in Italian cuisine.
Flavor profiles:
Savory, slightly spicy, and slightly sweet from the peppers and tomatoes.
Serving suggestions:
Serve with a glass of red wine and a side of garlic bread for a complete meal.
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Region: Italian