Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup olive oil
- 1/2 cup plain yogurt
- 1/2 cup grated Parmesan cheese
- 2 cups grated zucchini
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Bowl
- Whisk
- Grater
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a bowl, whisk together the flour, baking powder, baking soda, and salt.
2. Add the olive oil and yogurt and mix until combined.
3. Stir in the Parmesan cheese, zucchini, and parsley until everything is evenly distributed.
4. Heat a frying pan over medium heat.
5. Drop spoonfuls of the batter into the pan, flattening them slightly with the back of the spoon.
6. Cook for 2-3 minutes on each side, until golden brown.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium heat
Serving Size: Makes 8-10 sfinz
Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 19g
Protein: 6g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Plain yogurt can be substituted with Greek yogurt.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add other vegetables such as onions, bell peppers, or mushrooms.
- Add herbs such as oregano, basil, or thyme.
- Add spices such as cumin, coriander, or chili powder.
Tips and Tricks:
- Make sure to flatten the batter slightly before cooking to ensure even cooking.
- Cook the sfinz in batches to avoid overcrowding the pan.
Storage Instructions:
Sfinz can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Sfinz can be reheated in a toaster oven or in a pan over medium heat.
Presentation Ideas:
Serve the sfinz on a platter with a side of yogurt or a salad.
Garnishes:
Garnish the sfinz with freshly chopped parsley or grated Parmesan cheese.
Pairings:
Sfinz pairs well with a side of yogurt or a salad.
Suggested Side Dishes:
- Yogurt
- Salad
- Roasted vegetables
Troubleshooting Advice:
- If the sfinz are not cooking evenly, make sure to flatten the batter before cooking.
- If the sfinz are sticking to the pan, make sure the pan is well-oiled.
Food Safety Advice:
Make sure to cook the sfinz until they are golden brown and cooked through.
Food History:
Sfinz is a traditional Italian dish that is typically served as an appetizer or snack.
Flavor Profiles:
Sfinz has a savory flavor with hints of Parmesan cheese and fresh parsley.
Serving Suggestions:
Serve the sfinz with a side of yogurt or a salad.
Related Categories
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Region: Italian